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December 25, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Mon, Dec 18, 2017
Total Distance
16.50

AM - 4 Twix. Abs and a good start to the week with Twix. Cadence was a solid 172. (Peg grey 529.5)

afternoon - 12.5 GS/River Trail. Fun being back with the team. Finished by running home on the River Trail. Ran well and was surprised that the cadence was only 167 because the run was quick and I was focusing on a good turnover. Cramping up a bit now. Got dehydrated through the day as I got some food stuck in my throat and it took some time and a lot of throwing up to get it out. I’ve been looking into getting my esophagus stretched. I guess it is very helpful for the problem I have. (Boston 266.25)

Peg Grey Miles: 4.00Boston Miles: 12.50
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