Relentless

AM - 4 Twix. Abs and short walk with Twix. Then a decent morning run with her. (Levitate 164.25)

afternoon - 7 AC/home. Practice is back on!  Getting practice going to try and help get everyone establishing some habits before the break. 30mins out to Starbucks. Then a few of the supers joined me for some more. Carson joined me all the way home. I’m still feeling a bit beat and was working hard to stay with him and talk!  (Peg NOP 174)

AM - 5.5 Parkway.  Abs.  Short walk with Twix and then we went up around the Parkway.  (Levitate 169.75)

afternoon - 5 DogPound.  Team run on the Dog Pound loop with striders after.  Joined in for striders for the first time in many months.  They felt okay.  After we did the HIIT workout - a burner like always. (Peg green 459.5)

AM - 4 Twix.  Abs and then a short walk with Twix.  Then her run.  (Levitate 173.75)

afternoon - 3.75 Green Springs.  Mostly chill paced run up into GS.  (Ravenna 396)

morning - 8.5 City Wells.  Long walk with Twix and then dropped her off and headed into the desert.  Ran into Joe Furse as he was coming off Dino Tracks.  Talked for a little - he lives in Brio, so we'll have to hook up for some runs.  Not a spectacular run for pace, but a nice run nonetheless.  Achilles is feeling better than last week.  (Peg purple 364.25)

afternoon - 3.5 Twix.  Abs and then Twix and I went around King's Row and up the Turf Farm.  Did my 6xstriders there.  Felt good.  Less fatigue than this morning and not much extra pain the right achilles.  Ended with the HIIT workout - it's a beast.  (Levitate 177.25)

morning - 8.75 Twix/Chuckawalla.  Short walk with Twix and a few miles.  Then met up with Nick and Carson to run Chuckawalla.  Those are two great guys.  Very blessed that I have had the opportunity to be around such great people throughout my life.  Yoga and abs.  (Peg NOP 182.75)

morning - 15 Parkway/Junction.  Short walk with Twix and then took her on a shortened version of the Parkway.  Dropped her off after finishing a quick push through my neighborhood to grab a Strava record.  Then out to the Junction and back through Coral Canyon.  Goals wer to get a long run in and have a few pushes in.  Did both.  Pushed hard'ish down King's Row, through Coral Canyon and back up King's Row.  Just joined up on Strava yesterday, because... why not?  And saw that all these dudes have records that I should have, but my watch only loaded back 60 days not the 60 years it would have needed to record some fast stuff.  So I had to get the segment that runs right in front of my house.  Pleased with today's effort.  I have a long way to go to get under 1:18 in a half though.  Maybe 1:20 might be more realistic.  (Peg blue34 76.75)