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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
65.00
Levitate Miles: 17.00Peg NOP Miles: 15.75Peg Green Miles: 5.00Ravenna Miles: 3.75Peg Purple Miles: 8.50Peg Blue34 Miles: 15.00
Total Distance
11.00

AM - 4 Twix. Abs and short walk with Twix. Then a decent morning run with her. (Levitate 164.25)

afternoon - 7 AC/home. Practice is back on!  Getting practice going to try and help get everyone establishing some habits before the break. 30mins out to Starbucks. Then a few of the supers joined me for some more. Carson joined me all the way home. I’m still feeling a bit beat and was working hard to stay with him and talk!  (Peg NOP 174)

Levitate Miles: 4.00Peg NOP Miles: 7.00
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Total Distance
10.50

AM - 5.5 Parkway.  Abs.  Short walk with Twix and then we went up around the Parkway.  (Levitate 169.75)

afternoon - 5 DogPound.  Team run on the Dog Pound loop with striders after.  Joined in for striders for the first time in many months.  They felt okay.  After we did the HIIT workout - a burner like always. (Peg green 459.5)

Peg Green Miles: 5.00Levitate Miles: 5.50
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Total Distance
7.75

AM - 4 Twix.  Abs and then a short walk with Twix.  Then her run.  (Levitate 173.75)

afternoon - 3.75 Green Springs.  Mostly chill paced run up into GS.  (Ravenna 396)

Ravenna Miles: 3.75Levitate Miles: 4.00
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Total Distance
12.00

morning - 8.5 City Wells.  Long walk with Twix and then dropped her off and headed into the desert.  Ran into Joe Furse as he was coming off Dino Tracks.  Talked for a little - he lives in Brio, so we'll have to hook up for some runs.  Not a spectacular run for pace, but a nice run nonetheless.  Achilles is feeling better than last week.  (Peg purple 364.25)

afternoon - 3.5 Twix.  Abs and then Twix and I went around King's Row and up the Turf Farm.  Did my 6xstriders there.  Felt good.  Less fatigue than this morning and not much extra pain the right achilles.  Ended with the HIIT workout - it's a beast.  (Levitate 177.25)

Peg Purple Miles: 8.50Levitate Miles: 3.50
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Total Distance
8.75

morning - 8.75 Twix/Chuckawalla.  Short walk with Twix and a few miles.  Then met up with Nick and Carson to run Chuckawalla.  Those are two great guys.  Very blessed that I have had the opportunity to be around such great people throughout my life.  Yoga and abs.  (Peg NOP 182.75)

Peg NOP Miles: 8.75
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Total Distance
15.00

morning - 15 Parkway/Junction.  Short walk with Twix and then took her on a shortened version of the Parkway.  Dropped her off after finishing a quick push through my neighborhood to grab a Strava record.  Then out to the Junction and back through Coral Canyon.  Goals wer to get a long run in and have a few pushes in.  Did both.  Pushed hard'ish down King's Row, through Coral Canyon and back up King's Row.  Just joined up on Strava yesterday, because... why not?  And saw that all these dudes have records that I should have, but my watch only loaded back 60 days not the 60 years it would have needed to record some fast stuff.  So I had to get the segment that runs right in front of my house.  Pleased with today's effort.  I have a long way to go to get under 1:18 in a half though.  Maybe 1:20 might be more realistic.  (Peg blue34 76.75)

Peg Blue34 Miles: 15.00
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Total Distance
65.00
Levitate Miles: 17.00Peg NOP Miles: 15.75Peg Green Miles: 5.00Ravenna Miles: 3.75Peg Purple Miles: 8.50Peg Blue34 Miles: 15.00
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