Ravings and Blather

Week starting Jul 20, 2014

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Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 6 Lifetime Miles: 569.92
New Balance 1080 Lifetime Miles: 43.22
Saucony Peregrine 6 Blue Lifetime Miles: 565.84
Peregrine 8 Lifetime Miles: 332.00
Saucony Peregrine 2019 Lifetime Miles: 251.24
Brooks Cascade 14 Lifetime Miles: 345.28
Brooks Cascading 15 Lifetime Miles: 260.39
Saucony Peregrine Lifetime Miles: 181.64
Slow milesFast milesTotal Distance
16.740.0016.74
Nike Miles: 5.50Cascadia 8 Black Miles: 11.24
Slow milesFast milesTotal Distance
5.500.005.50

Road sloggage in the morning before the swelter started.  Slow and sure and somewhat painful.  I wonder how I use to do all those road miles.

Nike Miles: 5.50
Comments(2)
Slow milesFast milesTotal Distance
4.000.004.00

Sultan out and back from deer valley base.

Cascadia 8 Black Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
7.240.007.24

Mid Mountain from stein parking area to Empire Pass to make it a loop.  This is a great trail Im reminding myself.  I love the quakie aspen areas.  Felt better after a big off trail dookie...anyway  there are great trails around this mountain. Feeling some desire to get back to being able to do a slow steady run without feeling like I am made of lead.   Paddle boarding for the first time in a pond up here in Park city with family.  Was fun.

 

Cascadia 8 Black Miles: 7.24
Comments(2)
Slow milesFast milesTotal Distance
16.740.0016.74
Nike Miles: 5.50Cascadia 8 Black Miles: 11.24
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