Ravings and Blather

Family Olympics 1 mile

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Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half 1:42

2010 Buffalo Run 25 K 2:25

2010 St George Marathon 3:48

2011 Mid Mountain Trail Marathon 4:27

2011 Squaw Peak 50 mile 14:00:49

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Peregrine 6 Lifetime Miles:						569.92
New Balance 1080 Lifetime Miles:						43.22
Saucony Peregrine 6 Blue Lifetime Miles:						565.84
Peregrine 8 Lifetime Miles:						332.00
Saucony Peregrine 2019 Lifetime Miles:						251.24
Brooks Cascade 14 Lifetime Miles:						345.28
Brooks Cascading 15 Lifetime Miles:						260.39
Saucony Peregrine Lifetime Miles:						181.64

Totals

Slow miles	Fast miles	Total Distance
15.82	0.00	15.82

Mon, Jul 20, 2009

Slow miles	Fast miles	Total Distance
3.27	0.00	3.27

Hotter than I expected for 8:45 am. This was what I would call a recovery run as I am still sore from Saturdays beating. avg 8:47

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Tue, Jul 21, 2009

Slow miles	Fast miles	Total Distance
3.25	0.00	3.25

This was a run/ power hike up the Mill B North trailhead to beyond the overlook. I have never been up there before, but it was beautiful. Not really a running trail because of it's steepness, at least one of my ability. About 15 to 20 minute miles.

Comments(1)

Wed, Jul 22, 2009

Slow miles	Fast miles	Total Distance
3.30	0.00	3.30

Slow 5k at 830 pm. Nice to get outside after work. avg 8:35

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Fri, Jul 24, 2009

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

I'm actually not sure how much of this I ran versus walked, but it was hard enough at high elevation I will log it. Great skiing in the am on Pineview. Then the run up at snowbasin with Nick, then Shooting Star Bar in huntsville for some well deserved Star Burgers. 10 cents a sniff. Nice day.

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Sat, Jul 25, 2009

Race: Family Olympics 1 mile (1 Miles) 00:08:00

Slow miles	Fast miles	Total Distance
1.00	0.00	1.00

Ran this one at approx 8 minute pace. Was beaten by all the brothers except the old guy. Fun day of racing, obstacle course and some nice B-ball.

Comments(1)

Totals

Slow miles	Fast miles	Total Distance
15.82	0.00	15.82

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