Ravings and Blather

Pipeline, burch creek to overlook and back... passed two big dog parties...must have been 10 in each group. No attacks though I have noticed that I am seeing more unattended dog crap on the trail this year than last...sucks.  Run was nice slowish pace, just wanted to keep in a total aerobic zone and see if I blew up or not...mostly did it although I definitely still have more trouble since Squaw... I think I just need some more consistent build up miles.  In honor of Oreo... one bunny sighting as well.

Neighborhood pavement sweaty hot junk miles...need to get some distance back in my body.

Big T***y Loop.  Went out after a night of call before the weather turned too hot.  This loop goes up 45th south to wasatch.  Was able to keep a pace up that bugga but then just nice easy pace rest of way with most miles between 8:30 and 9:00...tired and done at the end...marathon seems distant again.