| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 44.95 | 0.00 | 3.00 | 0.00 | 47.95 |
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| Sketcher Meb Speedster Miles: 24.45 | K-Ruuz1 Miles: 14.65 | Brook Adrenaline (5) Miles: 8.85 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.10 | 0.00 | 0.00 | 0.00 | 12.10 |
| STREAKING DAY 25
5:30am run with jeff Golden. 36 degrees and raining which felt very cold. What was supposed to be a 16 mile run end up being only 12.1 miles for both of us due to a stomach bug and bad weather.
We ran the Pumphouse Road Route.
8:39, 8:02, 8:17, 8:31, 8:33, 8:43, 8:53, 8:31, 8:48, 9:18, 8:42, 9:15 (1:00)
12.1 miles in 1:45:19 or 8:42 mpm
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| Sketcher Meb Speedster Miles: 12.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| STREAKING DAY 26
4am run with shawn. 43 degrees. Just an easy 6 from Saline on 914
8:25, 8:29, 8:28, 8:21, 8:38, 8:32
8:29 mpm
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| Sketcher Meb Speedster Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 3.00 | 0.00 | 6.50 |
| STREAKING DAY 27
5am track work at PC. 46 degrees and raining. I was the only one to show this morning. Probably means that Im crazy. 6x800 m with a rolling 400m recovery.
3:11, 3:04, 3:03, 3:04, 3:07, 3:25
3:09 minute average
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.10 | 0.00 | 0.00 | 0.00 | 4.10 |
| STREAKING DAY 28
5pm run with Ryan Holle in Seymour just an easy 4.1 miles 34 degrees
8:23, 8:38, 8:29, 8:49 (1:04)
8:37 mpm
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| Brook Adrenaline (5) Miles: 4.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.75 | 0.00 | 0.00 | 0.00 | 4.75 |
| SREAKING DAY 29
5pm run in Seymour with Ryan Holle. I had a 7pm meeting a City Hall. this filled the gap.
8;17, 8:33, 8:39, 8:51, (7:07)
8:42 mpm
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| Brook Adrenaline (5) Miles: 4.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.35 | 0.00 | 0.00 | 0.00 | 6.35 |
| STREAKING DAY 30
4am run with Jason. 25 degrees and spitting snow. Start from Saline and run 914 south.
8:05, 7:51, 8:04, 8:03, 8<23, 8:33 (2:54)
8:12 mpm
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| Sketcher Meb Speedster Miles: 6.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.15 | 0.00 | 0.00 | 0.00 | 8.15 |
| STREAKING DAY 31
5am run with Jason from the Belle. 14 degrees.
8:15, 8:28, 8:27, 8:24, 8:29, 8:23, 8:32, 8:27 (1:17)
1:09:21 for 8.15 miles or 8:30 mpm
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 44.95 | 0.00 | 3.00 | 0.00 | 47.95 |
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| Sketcher Meb Speedster Miles: 24.45 | K-Ruuz1 Miles: 14.65 | Brook Adrenaline (5) Miles: 8.85 |
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