FREYGUY

Week starting Nov 27, 2016

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11.  I have been running for about 18 years now.  

Favorite Blogs:

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Miles:This week: 5.60 Month: 51.15 Year: 1197.35
K-Ruuz4 Lifetime Miles: 478.45
Nike Zoom Streak LT3 (2) Lifetime Miles: 589.78
Nike Zoom Streak LT3 (3) Lifetime Miles: 468.15
K-Ruuz5 Lifetime Miles: 331.86
Nike Matumbo Track Shoes Lifetime Miles: 11.50
Nike Wildhorse Lifetime Miles: 169.20
Nike Pegasus Lifetime Miles: 485.00
Nike Vaper Fly Next Lifetime Miles: 702.94
Nike Zoom Streak LT4 (1) Lifetime Miles: 442.15
Nike Zoom Streak LT4 (2) Lifetime Miles: 306.90
Zoom Fly 3 (1) Lifetime Miles: 797.10
Nike Pegasus (2) Lifetime Miles: 49.50
Nike Vaporfly Next (2) Lifetime Miles: 49.20
Addidas Takumi Sen 7 Lifetime Miles: 376.70
Addidas Takumi Sen 8 Lifetime Miles: 57.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.704.000.000.0046.70
Brook Adrenaline (5) Miles: 25.20Sketcher Meb Speedster Miles: 8.50K-Ruuz1 Miles: 5.00
Weight: 159.17
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

6am run with the group from the Belle.  Winter is setting in now.  23 degrees.  We ran north today.

9:14, 9:12, 8:50, 8:37, 8:48, 8:46, 8:53, 8:52

8:54 mpm

Legs were oddly heavy today.

 

Weight: 159.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles on the Treadmill at a speed of 7 mph.  I feel good this morning.

Brook Adrenaline (5) Miles: 5.00
Weight: 157.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.504.000.000.008.50

STREAKIN DAY 20

4x1mile repeats on PC track with Dave, Shawn, and Jason.  54 degrees

6:04, 6:26, 6:26, 6:23

Sketcher Meb Speedster Miles: 8.50
Weight: 158.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

STREAKIN DAY 21

 

5am run with Dave, George, and Jason.  61 degrees and raining. We ran from Saline down WTLO road.

 

8:34, 8:13, 8:22, 8:25, 8:41

8:27 mpm

K-Ruuz1 Miles: 5.00
Weight: 160.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

STREAKING DAY 22

Family spent the night in Louisville after attending the Purdue/Louisville basketball game.  AM run before driving to work in Seymour.  I ran from the Brown Hotel across the Big 4 Bridge to Jeffersonville and back.  43 degrees

8:41, 8:24, 8:38, 8:57, 10:08

8:57 mpm

Brook Adrenaline (5) Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

STREAKING DAY 23

3 pm afternoon run from home to the marina.  50 degrees and sunny.

 

8:15, 9:00, 10:07, 9:24, 9:46, 9:06 (1:56)

9:17 mpm

Brook Adrenaline (5) Miles: 6.20
Weight: 160.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

STREAKING DAY 24

6am run with the group from the Belle.  30 degrees 

9:38, 8:52, 8:47, 8:36, 8:32, 8:14, 8:14, 8:11

8:39 mpm

Brook Adrenaline (5) Miles: 8.00
Weight: 159.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.704.000.000.0046.70
Brook Adrenaline (5) Miles: 25.20Sketcher Meb Speedster Miles: 8.50K-Ruuz1 Miles: 5.00
Weight: 159.17
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