FREYGUY

Week starting Nov 02, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

~~Boston Qualifier~~

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now.

Favorite Blogs:

joebell1981

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	14.30	Month:	18.30	Year:	1073.50
K-Ruuz4 Lifetime Miles:						478.45
Nike Zoom Streak LT3 (2) Lifetime Miles:						589.78
Nike Zoom Streak LT3 (3) Lifetime Miles:						468.15
K-Ruuz5 Lifetime Miles:						331.86
Nike Matumbo Track Shoes Lifetime Miles:						11.50
Nike Wildhorse Lifetime Miles:						169.20
Nike Pegasus Lifetime Miles:						485.00
Nike Vaper Fly Next Lifetime Miles:						702.94
Nike Zoom Streak LT4 (1) Lifetime Miles:						442.15
Nike Zoom Streak LT4 (2) Lifetime Miles:						306.90
Zoom Fly 3 (1) Lifetime Miles:						797.10
Nike Pegasus (2) Lifetime Miles:						49.50
Nike Vaporfly Next (2) Lifetime Miles:						49.20
Addidas Takumi Sen 7 Lifetime Miles:						376.70
Addidas Takumi Sen 8 Lifetime Miles:						57.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
27.60	2.50	0.00	0.00	30.10

K Swiss Blades Miles: 18.75	K-Ruuz1 Miles: 5.10	K Swiss K-ona Miles: 6.25

Weight: 155.40

Sun, Nov 02, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

AM run before church around Mutton Creek. 25 degrees 7 miles in 1:07:44 or 9:41 mpm

K Swiss Blades Miles: 7.00

Weight: 156.00

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Mon, Nov 03, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.75	0.00	0.00	0.00	4.75

AM run around Mutton Creek before work. 4.75 miles in 43:38 or 9:09 mpm

K Swiss Blades Miles: 4.75

Weight: 155.20

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Tue, Nov 04, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.60	2.50	0.00	0.00	5.10

pm run in the rain. 5.1 miles in 42:31 or 8:26 mpm. 5x 0.5 mile with 0.25 mile recovery

3:18, 3:30, 3:36, 3:40, 3:42

K-Ruuz1 Miles: 5.10

Weight: 154.20

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Thu, Nov 06, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.25	0.00	0.00	0.00	6.25

4:30 am run around Mutton Creek 6.25 miles in 56:12

8:48, 8:49, 9:07, 9:14, 8:58, 8:51, (2:23)

K Swiss K-ona Miles: 6.25

Weight: 156.20

Comments(1)

Sat, Nov 08, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

Mid-day run around Mutton Creek. start with easy effort working up to moderate to difficult.

9:07, 9:10, 9:14, 8:59, 8:04, 8:09, 7:59 1:00:03 for 7 miles or 8:40 average

K Swiss Blades Miles: 7.00

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
27.60	2.50	0.00	0.00	30.10

K Swiss Blades Miles: 18.75	K-Ruuz1 Miles: 5.10	K Swiss K-ona Miles: 6.25

Weight: 155.40

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