FREYGUY

Indianapolis Monumental Marathon

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11.  I have been running for about 18 years now.  

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Miles:This week: 6.20 Month: 10.20 Year: 1065.40
K-Ruuz4 Lifetime Miles: 478.45
Nike Zoom Streak LT3 (2) Lifetime Miles: 589.78
Nike Zoom Streak LT3 (3) Lifetime Miles: 468.15
K-Ruuz5 Lifetime Miles: 331.86
Nike Matumbo Track Shoes Lifetime Miles: 11.50
Nike Wildhorse Lifetime Miles: 169.20
Nike Pegasus Lifetime Miles: 485.00
Nike Vaper Fly Next Lifetime Miles: 702.94
Nike Zoom Streak LT4 (1) Lifetime Miles: 442.15
Nike Zoom Streak LT4 (2) Lifetime Miles: 306.90
Zoom Fly 3 (1) Lifetime Miles: 797.10
Nike Pegasus (2) Lifetime Miles: 49.50
Nike Vaporfly Next (2) Lifetime Miles: 49.20
Addidas Takumi Sen 7 Lifetime Miles: 376.70
Addidas Takumi Sen 8 Lifetime Miles: 57.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.0026.200.000.0048.20
Nike Zoom Streak LT2 (3) Miles: 14.00K-Ruuz4 Miles: 34.20
Weight: 157.40
Sun, Oct 29, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

6am run with Gordon and Nelson.  34 degrees.  We ran an out and back along SR 90 toward Monticello.

9:03, 8:48, 8:26, 8:30, 8:46, 8:49, 8:42, 8:43, 8:25, 7:58

8:37 mpm or 10 miles in 1:26:15

Nike Zoom Streak LT2 (3) Miles: 10.00
Weight: 158.00
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Mon, Oct 30, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

noon run on the treadmill.  9:22 mpm pace

K-Ruuz4 Miles: 4.00
Weight: 156.80
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Thu, Nov 02, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

5am run with the group from the Belle.  61 degrees.  Easy run during taper week.

9:05, 8:54, 8:48, 9:11

4 miles in 36:00 or 9:00 mpm

Nike Zoom Streak LT2 (3) Miles: 4.00
Weight: 0.00
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Fri, Nov 03, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

5am TM run at the hotel before going to work.  Easy pace with one mile pickup

K-Ruuz4 Miles: 4.00
Weight: 0.00
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Sat, Nov 04, 2017
Race: Indianapolis Monumental Marathon (26.2 Miles) 04:05:43, Place overall: 2143, Place in age division: 242
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0026.200.000.0026.20

This is the 4th time that I have run this race.  Jeff Golden, Joseph Bell, and Dave Smith are running it with me.  Nelson and Gordon are running the half.  Weather was perfect with temps in the 40's and overcast.  Course is a fast course.  However, I knew that I had not done the work going in to physically be ready for this one.  Also, with doubt on my mind, I was not mentally tough whenever fatigue sat in.  I ran out of legs by mile 12 and things got ugly quick.

 

7:31, :34, :24, :23, :29, :27, :30, :33, :34, :50, :36, 8:19, 8:33, 8:52, 9:13, 9:56, 9:16, 10:05, 10:21, 13:10, 12:35, 10:38, 11:50, 12:51, 12:13, 11:07, (3:47)

1st 10K: 47:07

13.1M: 1:41:35

30k: 2:35:44

last half: 2:24:08

 

looking at this from the glass half full perspective:  I'm still running.  A marathon is a true test of your physical endurance.  This test shows me I have lots of work to do to get back in good shape.

K-Ruuz4 Miles: 26.20
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.0026.200.000.0048.20
Nike Zoom Streak LT2 (3) Miles: 14.00K-Ruuz4 Miles: 34.20
Weight: 157.40
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