FREYGUY

Week starting Sep 17, 2017

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11.  I have been running for about 18 years now.  

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Miles:This week: 5.60 Month: 51.15 Year: 1197.35
K-Ruuz4 Lifetime Miles: 478.45
Nike Zoom Streak LT3 (2) Lifetime Miles: 589.78
Nike Zoom Streak LT3 (3) Lifetime Miles: 468.15
K-Ruuz5 Lifetime Miles: 331.86
Nike Matumbo Track Shoes Lifetime Miles: 11.50
Nike Wildhorse Lifetime Miles: 169.20
Nike Pegasus Lifetime Miles: 485.00
Nike Vaper Fly Next Lifetime Miles: 702.94
Nike Zoom Streak LT4 (1) Lifetime Miles: 442.15
Nike Zoom Streak LT4 (2) Lifetime Miles: 306.90
Zoom Fly 3 (1) Lifetime Miles: 797.10
Nike Pegasus (2) Lifetime Miles: 49.50
Nike Vaporfly Next (2) Lifetime Miles: 49.20
Addidas Takumi Sen 7 Lifetime Miles: 376.70
Addidas Takumi Sen 8 Lifetime Miles: 57.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.000.000.000.0046.00
Nike Zoom Streak LT2 (2) Miles: 18.75Nike Zoom Streak LT3 (1) Miles: 14.75Nike Zoom Streak LT2 (3) Miles: 12.50
Weight: 157.45
Sun, Sep 17, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

7am run from the cabin. Legs are tired from yesterday. 3.5 miles in 34:24 or 9:44 mpm

Nike Zoom Streak LT2 (2) Miles: 3.50
Weight: 0.00
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Mon, Sep 18, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.750.000.000.0014.75

5am run by myself from Saline on 914. 62 degrees and foggy. 10.25 miles in 1:28:44 or 8:39 mpm

8:45, 8:30, 8:26, 8:19, 8:13, 8:09, 7:55, 8:51, 9:22, 9:33 (2:37)

5pm run with Greg Bunch.

4.5 miles in 43:27 or 9:40 mpm

 

Nike Zoom Streak LT3 (1) Miles: 14.75
Weight: 157.60
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Tue, Sep 19, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

10am run in westfield before golf outing.

9:09, 8:50, 9:13, 9:08, 9:55

9:15 mpm

Nike Zoom Streak LT2 (2) Miles: 5.00
Weight: 156.40
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Fri, Sep 22, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.750.000.000.0016.75

9am run around our neighborhood down to the marina and back..

8:55, 9:48, 10:56, 10:23 (5:25) 4.5 miles in 45:28

3:30pm run by myself in our neighborhood.  82 degrees.

9:02, 8:50, 8:59, 9:16, 9:28, 10:31  

6 miles in 56:20  or 9:23 mpm

 

11pm run with the Bourne group in preparation for the Bourbon Chase.  70 degrees

8:38, :28, :20, :20, 7:23, 8:35 (4:25)  6.50 miles in 54:13 or 8:21 mpm

Nike Zoom Streak LT2 (2) Miles: 4.25Nike Zoom Streak LT2 (3) Miles: 12.50
Weight: 158.20
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Sat, Sep 23, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5am run with Dr. Pat and David.  4th run in 24 hours.  64 degrees

8:59, :40, :28, :31, :30, :31 

6miles in 51:51 or 8:37 mpm

Nike Zoom Streak LT2 (2) Miles: 6.00
Weight: 157.60
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.000.000.000.0046.00
Nike Zoom Streak LT2 (2) Miles: 18.75Nike Zoom Streak LT3 (1) Miles: 14.75Nike Zoom Streak LT2 (3) Miles: 12.50
Weight: 157.45
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