FREYGUY

Week starting Sep 11, 2016

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

~~Boston Qualifier~~

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now.

Favorite Blogs:

joebell1981

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	5.60	Month:	51.15	Year:	1197.35
K-Ruuz4 Lifetime Miles:						478.45
Nike Zoom Streak LT3 (2) Lifetime Miles:						589.78
Nike Zoom Streak LT3 (3) Lifetime Miles:						468.15
K-Ruuz5 Lifetime Miles:						331.86
Nike Matumbo Track Shoes Lifetime Miles:						11.50
Nike Wildhorse Lifetime Miles:						169.20
Nike Pegasus Lifetime Miles:						485.00
Nike Vaper Fly Next Lifetime Miles:						702.94
Nike Zoom Streak LT4 (1) Lifetime Miles:						442.15
Nike Zoom Streak LT4 (2) Lifetime Miles:						306.90
Zoom Fly 3 (1) Lifetime Miles:						797.10
Nike Pegasus (2) Lifetime Miles:						49.50
Nike Vaporfly Next (2) Lifetime Miles:						49.20
Addidas Takumi Sen 7 Lifetime Miles:						376.70
Addidas Takumi Sen 8 Lifetime Miles:						57.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
35.05	19.00	0.00	0.00	54.05

K-Ruuz3 Miles: 18.00	Brook Adrenaline(4) Miles: 14.15	K-Ruuz4 Miles: 15.00

Weight: 158.40

Sun, Sep 11, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
18.00	0.00	0.00	0.00	18.00

Group long run around the bypass. 18 miles starting at UPS at 4:30. 66 degrees. I had to dig deep for this one.

9:26, 8:54, 8:51, 8:56, 9:00, 8:55, 8:43, 8:55, 9:07, 8:48, 8:53, 8:59, 8:44, 8:55, 8:52, 8:18, 8:11, 7:36

8:47 mpm

K-Ruuz3 Miles: 18.00

Weight: 0.00

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Mon, Sep 12, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.90	0.00	0.00	0.00	6.90

lunch run with Joe Bell in Seymour. 6.9 miles inn 1:01:39 or 8:56 mpm

Weight: 0.00

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Tue, Sep 13, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.35	6.00	0.00	0.00	7.35

5am run with the group 2x3mile repeats. A cool 62 degrees.

21:16, 22:28

Brook Adrenaline(4) Miles: 7.35

Weight: 158.40

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Wed, Sep 14, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.80	0.00	0.00	0.00	6.80

6.8 mile run with Joe Bell at lunch in Seymour

Brook Adrenaline(4) Miles: 6.80

Weight: 0.00

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Sat, Sep 17, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	13.00	0.00	0.00	15.00

7:30 am half marathon in Somerset. I was the 8 mpm pacer. There were 177 racers. 80 degrees by the finish. very hilly as well. I finished 6th overall as a pacer?? Average overall pace 7:59 mpm. My Garmin came up 0.10 miles short. 1:43:58 for 13 miles.

K-Ruuz4 Miles: 15.00

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
35.05	19.00	0.00	0.00	54.05

K-Ruuz3 Miles: 18.00	Brook Adrenaline(4) Miles: 14.15	K-Ruuz4 Miles: 15.00

Weight: 158.40

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