| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 51.60 | 6.00 | 0.00 | 0.00 | 57.60 |
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| Brook Adrenaline(4) Miles: 57.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.25 | 0.00 | 0.00 | 0.00 | 12.25 |
| 6am run with Bourne to Run. 11.25 miles trhough Furgison and back. 71 degrees and humid. I also ran one mile before to loosen up.
9:06, 8:42, 8:34, 8:35, 9:46, 9:11, 9:24, 7:35, 8:12, 8:05 (1:53)
11.25 miles in 1:38:40 or 8:46 mpm
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| Brook Adrenaline(4) Miles: 12.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.75 | 0.00 | 0.00 | 0.00 | 3.75 |
| PM run by myself on the 5k course near Beacon Hill. Very hot (80s)
9:14, 9:06, 9:10 (7:27)
3.75 miles in 34:59 or 9:15 mpm
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| Brook Adrenaline(4) Miles: 3.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.10 | 6.00 | 0.00 | 0.00 | 7.10 |
| 4:30 am repeats with George. 4x1.5 miles in the downtown area. 70 degrees.
10:33, 10:59, 10:27, 10:50
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| Brook Adrenaline(4) Miles: 7.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Evening run in Columbus by myself on people trails
9:42, 9:01, 9:15, 9:30, 9:09
46:42 for 5 miles or 9:20 mpm
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| Brook Adrenaline(4) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 am run in Columbus IN. Fail at a 9 mile tempo run
8:44, 7:50, 8:03, 8:22, 10:11
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| Brook Adrenaline(4) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 5am run with Bourne to Run. 62 degrees with a good group of 10 of us running this morning starting at Saline.
8:21, 8:16, 8;41, 8:32, 8:36, 8:34 8:40, (4:26)
7.50 miles in 1:04:09 or 8:33 mpm
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| Brook Adrenaline(4) Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| 8am run in Shelbyville. A nice cool start in the 50's. I felt good today.
8:13, 8:14, 7:42, 7:41, 7:29, 7:32, 7:53, 7:26, 7:35, 7:51, 7:48, 7:53, 7:41, 8:15, 8:18 7:59, 9:36
17 miles in 2:15:12 or 7:57 mpm
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| Brook Adrenaline(4) Miles: 17.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 51.60 | 6.00 | 0.00 | 0.00 | 57.60 |
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| Brook Adrenaline(4) Miles: 57.60 |
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