FREYGUY

Week starting Aug 21, 2016

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11.  I have been running for about 18 years now.  

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Miles:This week: 5.60 Month: 51.15 Year: 1197.35
K-Ruuz4 Lifetime Miles: 478.45
Nike Zoom Streak LT3 (2) Lifetime Miles: 589.78
Nike Zoom Streak LT3 (3) Lifetime Miles: 468.15
K-Ruuz5 Lifetime Miles: 331.86
Nike Matumbo Track Shoes Lifetime Miles: 11.50
Nike Wildhorse Lifetime Miles: 169.20
Nike Pegasus Lifetime Miles: 485.00
Nike Vaper Fly Next Lifetime Miles: 702.94
Nike Zoom Streak LT4 (1) Lifetime Miles: 442.15
Nike Zoom Streak LT4 (2) Lifetime Miles: 306.90
Zoom Fly 3 (1) Lifetime Miles: 797.10
Nike Pegasus (2) Lifetime Miles: 49.50
Nike Vaporfly Next (2) Lifetime Miles: 49.20
Addidas Takumi Sen 7 Lifetime Miles: 376.70
Addidas Takumi Sen 8 Lifetime Miles: 57.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.500.006.000.0039.50
Brook Adrenaline(4) Miles: 33.50Brooks Adrenaline(3) Miles: 6.00
Weight: 0.00
Sun, Aug 21, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

6am run with Dave in the rain.  legs are sore from yesterday.

 

9:02, 8:49, 8:47, 8:37, 8:43, 8:44, 8:44

 

Brook Adrenaline(4) Miles: 8.00
Weight: 0.00
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Mon, Aug 22, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5am run at Science Hill with Dave, Jason, Shawn, and George.  First cool morning in a while at 59 degrees.  

8:46, 9:05, 8:43, 9:14, 8:51, 8:56

6 miles in 53:52 or 9 mpm

Brooks Adrenaline(3) Miles: 6.00
Weight: 0.00
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Tue, Aug 23, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.750.006.000.007.75

4:30 am run with Dave and Jason.  59 degrees which feels really nice. 6x1 mile repeats with a 5 minute standing recovery.

6:37, 6:31, 6:28, 6:29, 6:27, 6:14

Brook Adrenaline(4) Miles: 7.75
Weight: 0.00
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Sat, Aug 27, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.750.000.000.0017.75

5am run with John from the Belle, through the Black Hole and down to his home on 90.

9:24, 9:00, 8:49, 8:1, 8:47, 8:53, 8:37, 8:55, 8:48, 9:00, 8:50, 8:49, 9:09, 9:00

14 miles in 2:05:21 or 8:56 mpm

 

3.75 miles from Beacon Hill Church at 5:30 pm 90 degrees

Brook Adrenaline(4) Miles: 17.75
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.500.006.000.0039.50
Brook Adrenaline(4) Miles: 33.50Brooks Adrenaline(3) Miles: 6.00
Weight: 0.00
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