FREYGUY

Week starting Aug 14, 2016

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

~~Boston Qualifier~~

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now.

Favorite Blogs:

joebell1981

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	5.60	Month:	51.15	Year:	1197.35
K-Ruuz4 Lifetime Miles:						478.45
Nike Zoom Streak LT3 (2) Lifetime Miles:						589.78
Nike Zoom Streak LT3 (3) Lifetime Miles:						468.15
K-Ruuz5 Lifetime Miles:						331.86
Nike Matumbo Track Shoes Lifetime Miles:						11.50
Nike Wildhorse Lifetime Miles:						169.20
Nike Pegasus Lifetime Miles:						485.00
Nike Vaper Fly Next Lifetime Miles:						702.94
Nike Zoom Streak LT4 (1) Lifetime Miles:						442.15
Nike Zoom Streak LT4 (2) Lifetime Miles:						306.90
Zoom Fly 3 (1) Lifetime Miles:						797.10
Nike Pegasus (2) Lifetime Miles:						49.50
Nike Vaporfly Next (2) Lifetime Miles:						49.20
Addidas Takumi Sen 7 Lifetime Miles:						376.70
Addidas Takumi Sen 8 Lifetime Miles:						57.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
37.85	3.00	0.00	0.00	40.85

Brook Adrenaline(4) Miles: 29.55	K-Ruuz1 Miles: 11.30

Weight: 159.60

Sun, Aug 14, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

5am run with the group. 74 degrees We ran the Black hole.

9:16, 8:39, 8:27, 8:39, 8:09, 8:26, 8:16, 8:08, 7:57, 8:12

10 miles in 1:24:16 or 8:25 mpm

Brook Adrenaline(4) Miles: 10.00

Weight: 160.00

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Mon, Aug 15, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.30	0.00	0.00	0.00	11.30

4:30am run with Dave from the Shell Station. 72 degrees and muggy.

9:08, 9:12, 8:50, 9:08, 9:11, 8:55, 8:44, 8:59

8 miles in 1:12:20 or 9:01 mpm

2pm run in our neighborhood. 84 degrees.

9:34 10:11, 10:54 (3:26)

3.3 miles in 34:06 or 10:17 mpm

K-Ruuz1 Miles: 11.30

Weight: 159.40

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Tue, Aug 16, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.55	3.00	0.00	0.00	6.55

Burnside Mile repeats with John and Dave. 75 degrees. 5am start

6:12, 6:39, 6:56

Brook Adrenaline(4) Miles: 6.55

Weight: 159.40

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Sat, Aug 20, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.00	0.00	0.00	0.00	13.00

5am run with the group. We ran the Road Home Half course

8:57, 8:46, 8:52, 8:55, 8:46, 8:55, 9:09, 9:00, 8:35, 9:01, 8:57, 8:43, 8:42

1:55:45 for 13 miles or 8:53 mpm

Brook Adrenaline(4) Miles: 13.00

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
37.85	3.00	0.00	0.00	40.85

Brook Adrenaline(4) Miles: 29.55	K-Ruuz1 Miles: 11.30

Weight: 159.60

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