FREYGUY

Week starting Jul 10, 2016

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

~~Boston Qualifier~~

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now.

Favorite Blogs:

joebell1981

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	5.60	Month:	51.15	Year:	1197.35
K-Ruuz4 Lifetime Miles:						478.45
Nike Zoom Streak LT3 (2) Lifetime Miles:						589.78
Nike Zoom Streak LT3 (3) Lifetime Miles:						468.15
K-Ruuz5 Lifetime Miles:						331.86
Nike Matumbo Track Shoes Lifetime Miles:						11.50
Nike Wildhorse Lifetime Miles:						169.20
Nike Pegasus Lifetime Miles:						485.00
Nike Vaper Fly Next Lifetime Miles:						702.94
Nike Zoom Streak LT4 (1) Lifetime Miles:						442.15
Nike Zoom Streak LT4 (2) Lifetime Miles:						306.90
Zoom Fly 3 (1) Lifetime Miles:						797.10
Nike Pegasus (2) Lifetime Miles:						49.50
Nike Vaporfly Next (2) Lifetime Miles:						49.20
Addidas Takumi Sen 7 Lifetime Miles:						376.70
Addidas Takumi Sen 8 Lifetime Miles:						57.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
41.50	0.00	2.25	0.00	43.75

Brooks Adrenaline(3) Miles: 29.00	K-Ruuz3 Miles: 8.25	Brooks Adrenaline(2) Miles: 6.50

Weight: 159.35

Sun, Jul 10, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

6am run with the group before church. Ryan Holle was in town and joined us.

9:45, 9:11, 9:07, 8:47, 9:12, 9:35 or 9:17 mpm

5pm run with Gordon starting at his house and running up to the water tower.

8:40, 9:21, 8:53, 8:50, 9:20 or a 9:02 mpm

Brooks Adrenaline(3) Miles: 11.00

Weight: 160.60

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Mon, Jul 11, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

4am run with Shawn. 68 degrees and a beautiful morning. Saline to the funeral home on 914

9:01, 9:00, 9:03, 9:12, 9:17, 9:20 (2:21)

6.25 miles in 57:17 or 9:09 mpm

2:30 pm run in neighborhood. 82 degrees.

3.75 miles at a 9:10 mpm

Brooks Adrenaline(3) Miles: 10.00

Weight: 159.00

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Tue, Jul 12, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	2.25	0.00	8.25

5am run with Shawn at the track. 71 degrees and very humid. 3 mile warmup 4x1200m with 400m recovery

4:34, 4:40, 4:58, 4:42

K-Ruuz3 Miles: 8.25

Weight: 157.60

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Fri, Jul 15, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	0.00	0.00	6.50

4am run with Dave and Gordon starting at Saline and heading south on 914

9:13, 8:55, 8:54, 8:34, 8:31, 8:37 (4:33)

6.5 miles in 57:20 or 8:49 mpm

Brooks Adrenaline(2) Miles: 6.50

Weight: 160.20

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Sat, Jul 16, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

6 am run from the Belle with Bourne to Run. A good group this morning maybe a dozen or so runners. We went out through the Black Hole.

8:45, 8:30, 8:29, 8:44, 8:26, 8:36, 8:15, 8:32

8 miles in 1:08:46 or 8:33 mpm

Brooks Adrenaline(3) Miles: 8.00

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
41.50	0.00	2.25	0.00	43.75

Brooks Adrenaline(3) Miles: 29.00	K-Ruuz3 Miles: 8.25	Brooks Adrenaline(2) Miles: 6.50

Weight: 159.35

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