FREYGUY

5am run starting by myself before meeting up with gordon, jeff and george.  47degrees. ran the black hole and kmart loops.

8:36, :23, 9:04, 8:54, :45, 9:34, 7:57, 9:47, 7:50, 8:03, 8:23, 8:45, 8:28, 9:10, 9:49, 10:56, (5:40)

16.50 miles in 2:28:11 or a 8:59 mpm average

8pm run by myself.  80 degrees starting at Saline going north on 914 to the Parkway.  Slow but wanted 19 miles for the day.

9:53, 10:38, (5:37)

26:09 for 2.5 miles or 10:27 mpm

4am run with David from Saline up to Bourbon Hill and back on 914.  60 degrees.  I thought I would be very slow after yesterday's mileage.  I felt pretty good all things considered.

8:54, :36, :30, :39, 9:02

6 miles in 52:34 or 8:44 mpm

4:30 am run with David.  62 degrees.  We ran the Black Hole while completing 3x2mile repeats.  838 feet of elevation gain.

2 mile repeats:  14:30, 14:36, 14:14

9.5 miles in 1:18:03 for an average pace of 8:12 mpm

5am run in Louisville with Gordon before the girls ran half marathon.  went across the Big 4 bridge to Jeff and back over the 2nd street bridge.