FREYGUY

Week starting Apr 24, 2016

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11.  I have been running for about 18 years now.  

Favorite Blogs:

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Miles:This week: 14.30 Month: 18.30 Year: 1073.50
K-Ruuz4 Lifetime Miles: 478.45
Nike Zoom Streak LT3 (2) Lifetime Miles: 589.78
Nike Zoom Streak LT3 (3) Lifetime Miles: 468.15
K-Ruuz5 Lifetime Miles: 331.86
Nike Matumbo Track Shoes Lifetime Miles: 11.50
Nike Wildhorse Lifetime Miles: 169.20
Nike Pegasus Lifetime Miles: 485.00
Nike Vaper Fly Next Lifetime Miles: 702.94
Nike Zoom Streak LT4 (1) Lifetime Miles: 442.15
Nike Zoom Streak LT4 (2) Lifetime Miles: 306.90
Zoom Fly 3 (1) Lifetime Miles: 797.10
Nike Pegasus (2) Lifetime Miles: 49.50
Nike Vaporfly Next (2) Lifetime Miles: 49.20
Addidas Takumi Sen 7 Lifetime Miles: 376.70
Addidas Takumi Sen 8 Lifetime Miles: 57.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.006.000.000.0041.00
Brooks Adrenaline(2) Miles: 19.50Brooks Adrenaline(3) Miles: 12.00K-Ruuz2 Miles: 9.50
Weight: 157.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.500.000.000.0019.50

5am run starting by myself before meeting up with gordon, jeff and george.  47degrees. ran the black hole and kmart loops.

8:36, :23, 9:04, 8:54, :45, 9:34, 7:57, 9:47, 7:50, 8:03, 8:23, 8:45, 8:28, 9:10, 9:49, 10:56, (5:40)

16.50 miles in 2:28:11 or a 8:59 mpm average

 

8pm run by myself.  80 degrees starting at Saline going north on 914 to the Parkway.  Slow but wanted 19 miles for the day.

9:53, 10:38, (5:37)

26:09 for 2.5 miles or 10:27 mpm

 

Brooks Adrenaline(2) Miles: 19.50
Weight: 158.60
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

4am run with David from Saline up to Bourbon Hill and back on 914.  60 degrees.  I thought I would be very slow after yesterday's mileage.  I felt pretty good all things considered.

 

8:54, :36, :30, :39, 9:02

6 miles in 52:34 or 8:44 mpm

Brooks Adrenaline(3) Miles: 6.00
Weight: 156.60
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.506.000.000.009.50

4:30 am run with David.  62 degrees.  We ran the Black Hole while completing 3x2mile repeats.  838 feet of elevation gain.

2 mile repeats:  14:30, 14:36, 14:14

 

9.5 miles in 1:18:03 for an average pace of 8:12 mpm

K-Ruuz2 Miles: 9.50
Weight: 157.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5am run in Louisville with Gordon before the girls ran half marathon.  went across the Big 4 bridge to Jeff and back over the 2nd street bridge.

Brooks Adrenaline(3) Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.006.000.000.0041.00
Brooks Adrenaline(2) Miles: 19.50Brooks Adrenaline(3) Miles: 12.00K-Ruuz2 Miles: 9.50
Weight: 157.60
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