| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 66.10 | 0.00 | 0.00 | 0.00 | 66.10 |
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| K-Ruuz1 Miles: 22.00 | K-Swiss Miles: 30.10 | NHL Skates Miles: 1.54 | Addidas Yellow Flat Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.00 | 0.00 | 0.00 | 0.00 | 22.00 |
| AM run: 8.6 miles 8:22, :05, :32, :44, :55, 9:03, 9:05, 9:24, 5:44 (for .6), 1:16:01 for 8.6 miles
mid day: 10.25 miles 7:43, 7:18, 8:05, 8:31, 8:31, 8:20, 8:14, 8:19, 8:58, 9:13
PM run: 3.15 miles on TM in 20 minutes
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.75 | 0.00 | 0.00 | 0.00 | 9.75 |
| Mid-day run: TM miles. 3 miles in 24:00 or 8:00 mpm
PM run: 9pm start at the highschool. 28 degrees. 6.75 miles 8:41, 8:19, 8:12, 8:40, 9:12, 9:46, 7:17 (0.75mile) 1:00:00 for 6.75 miles or 8:55 mpm ave.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.25 | 0.00 | 0.00 | 0.00 | 9.25 |
| mid-day run: 4 tm miles at 7 mph. 34:24
9:30 pm run around highschool: consistant 9 mpm pace for 5.25 miles. 8:57, :47, :50, :51, :57. 46:48 for 5.25 miles or 8:57 mpm ave.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run today. Cleaned out the garage and removed boat from the trailer so that we can get the trailer painted. Very cold to be laying on a concrete floor working with tools.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.25 | 0.00 | 0.00 | 0.00 | 10.25 |
| 9 pm run after soccer open enrollment. I set at the gym for 2 hours and had one dad sign his two kids up. oh well, better luck next thursday. Anyway to the run, Again it seemed very cold. 20 degrees with a 7 degree windchill. Legs feel better after not running for a day. 8:29, :15, :12, :23, :43, :46, 9:02, 9:28, 9:21, 4:34. 1:31:44 for 10.5 or 8:44 mpm
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.85 | 0.00 | 0.00 | 0.00 | 0.85 |
| AM workout: I pulled Amelia around in a sled on the ice while iceskating. I don't do this very often and noticed my ankles are not as strong as they used to be. garmin says we went 1.54 miles. lots of very small loops and figure 8s
PM run: I drove over to the highschool around 9pm with intentions of running 10 miles. Not in a very good mood and dreading the run. I had come up with every excuse in the book. My back hurt, I was tired, it was dark and cold. Truely, I think I was just not mentally ready for the training today. I ran out less than a half mile and decided that if it was a not worth it if it wasn't fun. Headed home and watched a movie with my wife.
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| NHL Skates Miles: 1.54 | K-Swiss Miles: 0.85 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| mid-day run; 49 degrees and sunny. A nice change to wear shorts and no coat or gloves. Very easy effort in prep for a 24 mile run tomorrow.
8:32, :45, :49, :43, :43, :47, :48, :46, :40, :52, :12, :24, :36, :20 or 2:01:36 for 14 miles. 8:39 mpm
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| Addidas Yellow Flat Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 66.10 | 0.00 | 0.00 | 0.00 | 66.10 |
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| K-Ruuz1 Miles: 22.00 | K-Swiss Miles: 30.10 | NHL Skates Miles: 1.54 | Addidas Yellow Flat Miles: 14.00 |
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