| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 43.30 | 0.00 | 0.00 | 0.00 | 43.30 |
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| K-Ruuz2 Miles: 15.00 | Sketcher Meb Speedster Miles: 12.90 | Brooks Adrenaline (6) Miles: 15.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 5am run with Tony and David. 45 degrees We ran up 1247 then back 27 to the Belle.
8:53, :04, :03, :05, :04, :03, :10, :00, :18, :24, 7:25, 7:45, 7:19, 7:48
8:02 mpm
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 0.00 | 0.00 | 1.50 |
| 5am walk. legs are sore from weekend runs
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| Sketcher Meb Speedster Miles: 1.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.40 | 0.00 | 0.00 | 0.00 | 7.40 |
| 5am run with David, Todd and Daniel. 50 degrees. Legs are still sore from the weekend runs.
9:59, 8:50, 8:22, 8:30, 8:13, 8:13, 8:32, (3:40)
7.40 miles in 1:04:22 or 8:41 mpm for an easy pace fartlek
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| Sketcher Meb Speedster Miles: 7.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.40 | 0.00 | 0.00 | 0.00 | 9.40 |
| 5pm run on my way home from seymour over the new east end bridge in louisville. 70 degrees and sunny. not bad for february weather. I am still having issues with my upper legs and hips. My wife ( a nurse practitioner) thinks I had the Flu two weeks ago and I still havent recovered. pace is AWFULLLLL.
8:54, 9:00, 8:58, 9:20, 9:37, 9:19, 9:29, 11:00 11:18 (4:41)
1:31:40 for 9.40 or 9:45 mpm
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| Brooks Adrenaline (6) Miles: 9.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 11am run from home over my lunch. 68 degrees. again legs are not working quite right.
9:08, 9:30, 10:15, 11:59
41:07 for 4 miles
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| Sketcher Meb Speedster Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5am run wtih Shawn. 50 degrees. Run from Saline to south on 914.
9:04, :10, :16, :20, :33, :27
9:19 mpm
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| Brooks Adrenaline (6) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 43.30 | 0.00 | 0.00 | 0.00 | 43.30 |
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| K-Ruuz2 Miles: 15.00 | Sketcher Meb Speedster Miles: 12.90 | Brooks Adrenaline (6) Miles: 15.40 |
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