FREYGUY

Week starting Feb 18, 2018

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11.  I have been running for about 18 years now.  

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Miles:This week: 5.60 Month: 51.15 Year: 1197.35
K-Ruuz4 Lifetime Miles: 478.45
Nike Zoom Streak LT3 (2) Lifetime Miles: 589.78
Nike Zoom Streak LT3 (3) Lifetime Miles: 468.15
K-Ruuz5 Lifetime Miles: 331.86
Nike Matumbo Track Shoes Lifetime Miles: 11.50
Nike Wildhorse Lifetime Miles: 169.20
Nike Pegasus Lifetime Miles: 485.00
Nike Vaper Fly Next Lifetime Miles: 702.94
Nike Zoom Streak LT4 (1) Lifetime Miles: 442.15
Nike Zoom Streak LT4 (2) Lifetime Miles: 306.90
Zoom Fly 3 (1) Lifetime Miles: 797.10
Nike Pegasus (2) Lifetime Miles: 49.50
Nike Vaporfly Next (2) Lifetime Miles: 49.20
Addidas Takumi Sen 7 Lifetime Miles: 376.70
Addidas Takumi Sen 8 Lifetime Miles: 57.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
55.400.000.000.0055.40
K-Ruuz4 Miles: 22.50Sketchers Meb (2) Miles: 5.60Nike Zoom Streak LT3 (2) Miles: 16.10K-Ruuz3 Miles: 11.20
Weight: 159.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.500.000.000.0022.50

4am run before church.  36 degrees with no rain again.  David, Frank and Gordon joined me at 5am.

9:14, 9:03, :02, :02, :27, :14, :23, :08, :00, 8:52, :41, 9:55, 8:27, :46, :54, :42, :49, :41, 9:08, 9:02, 8:42, 8:58, (4:46)

22.5 miles in 3:23:36 or 9:02 mpm

K-Ruuz4 Miles: 22.50
Weight: 158.40
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.600.000.000.005.60

5am run with Kyle, Korey, Gordon and Tony from Oak Hill.  57 degrees and nice out.

9:05, 8:30, 8:59, 9:25, 9:19 (6:04)

5.6 miles in 51:24 or 9:11 mpm

Sketchers Meb (2) Miles: 5.60
Weight: 160.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

5am run with David, Korey and Chuck from the Shell Station on 27. 57 degrees and windy.

9:07, 8:39, :12, :21, 9:08, 9:01, 9:12, 9:43

9 miles in 1:11:28 or 8:56 mpm

Nike Zoom Streak LT3 (2) Miles: 8.00
Weight: 160.60
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.000.000.008.10

6pm run across the East End Bridge in Louisville.  Got to look at the flooding.  River is Waayy up.  62 degrees.  a little speed play today.

8:15, 7:04, 7:46, 8:42, 8:33, 9:15, 7:13, 9:47

8.1 miles in 1:08:16 or 8:22mpm

 

Nike Zoom Streak LT3 (2) Miles: 8.10
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.200.000.000.0011.20

5am run with Todd, Kyle, David and Frank.  63 but raining for most of the run.  Body is just tired from last nights run and travel.  I squeezed out the back door pretty early on.

9:14, 8:31, 8:24, 9:11, 9:14, 9:29, 10:02, 11:10, 11:39, 10:51, 12:00

11.2 miles in 1:52:49 or 10:02 mpm

K-Ruuz3 Miles: 11.20
Weight: 157.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
55.400.000.000.0055.40
K-Ruuz4 Miles: 22.50Sketchers Meb (2) Miles: 5.60Nike Zoom Streak LT3 (2) Miles: 16.10K-Ruuz3 Miles: 11.20
Weight: 159.20
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