| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 55.50 | 0.00 | 0.00 | 0.00 | 55.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.50 | 0.00 | 0.00 | 0.00 | 15.50 |
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am run by myself
9:11, 9:12, 9:12, 9:11, 9:10, 9:11, 9:12, 9:09, 9:14, 9:14, 9:15, 9:18, 9:02, 9:14, 9:20, 5:01 for a total 2:23:11.
2:00:31 at the half marathon split. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
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pm run by myself. 57 and windy
8:23, 8:25, 8:40, 9:10, 9:25, 4:55 for a 49:00 overall run. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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am run with ryan. 32 and very windy. not a good run after a late night, lots of cake and other stuff that I shouldn't have eaten. (I turned 37 yesterday). legs are sore as well.
8:53, 9:20, 9:34, 9:51, 11:16. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.75 | 0.00 | 0.00 | 0.00 | 7.75 |
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am run by myself. 19 degrees and breezy.
9:39, 9:52, 9:54, 9:59, 10:01, 10:10, 10:21, 7:33 (0.75 miles) | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.50 | 0.00 | 0.00 | 0.00 | 14.50 |
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4:30 am run by myself. freezing rain and 32/33 degrees. Kind of tricky footing. We had a mix bag of precip. last night. I was hoping that school would be cancelled so Heidi would not have to go to work. 2 hour delay, so she had to go in at her normal time (6am) so I only got 5 miles in. I did not run yesterday to prepare taxes. A couple of bum days will turn a 70 mile week into a 50 mile week.
9:39, 10:17, 10:06, 10:12, 9:53 for 50:10 overall
I went back out after Heidi got home. Her afternoon cpr class was cancelled giving me a little additional time. 9.5 miles by myself, but temps in the upper 30's, so I ditched the coat and long pants.
8:30, 8:30, 8:28, 8:29, 8:30, 8:20, 8:37, 8:34, 9:43, 4:48 (for 0.5) for 1:22:34 overall | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| am run by myself. 29 degrees. 7.25 miles. My Garmin died on me a tenth of a mile in, so I just ran the very familiar high school block. I don't know my splits for this morning, but right at 70 minutes according to the clock tower. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 55.50 | 0.00 | 0.00 | 0.00 | 55.50 |
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