| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 37.50 | 5.00 | 0.00 | 0.00 | 42.50 |
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| Brooks Adrenaline(2) Miles: 42.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 6am snow run. 2 to 3 feet of snow on the ground. Roads not very clear yet either. 10 degrees.
10 miles in 1:47:57 or 10:48 mpm
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| Brooks Adrenaline(2) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| PM run after a long day of driving and meetings. 30 degrees
7:42, 8:03, 8:39, 8:52, 9:00, 9:02, 8:08,8:36, 9:42
9.5 miles in 1:22:33 or 8:34 mpm
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| Brooks Adrenaline(2) Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.00 | 0.00 | 0.00 | 5.00 |
| 6pm run by myself on the way home at Lawrenceburg, IN. 650 miles in the truck today starting in Portage IN, then LaPorte, Woodburn, and Wabash for meetings, then home.
cut downs.
7:56, :43, :28, :13
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| Brooks Adrenaline(2) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5am run with Dave and Gordon. 6 miles in 51:10 or 8:29 mpm
9:01, 8:31, 8:13, 8:20, 8:18, 8:29,
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| Brooks Adrenaline(2) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 6am start with Bourne to run. Out ferguson and up through the black hole.
9:11, 9:02, 9:04, 8:54, 8:57, 8:50, 8:54, 8:45, 9:01, 9:03, 9:04, 9:18
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| Brooks Adrenaline(2) Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 37.50 | 5.00 | 0.00 | 0.00 | 42.50 |
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| Brooks Adrenaline(2) Miles: 42.50 |
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