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Week starting Oct 23, 2011

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.00 Month: 31.00 Year: 2272.52
Hoka Lifetime Miles: 348.64
Brooks - 11/18 Lifetime Miles: 637.00
Saucony - 11/18 Lifetime Miles: 596.00
Brooks 4/1/19 Lifetime Miles: 608.00
Kayano (5/25) Lifetime Miles: 469.50
Innov8 Lifetime Miles: 370.50
New Balance - Grey Lifetime Miles: 571.00
New Balance - Gold Lifetime Miles: 599.00
Asics - April 2020 Lifetime Miles: 609.00
Adidas - April 2020 Lifetime Miles: 607.00
Asics #1 - Oct 2020 Lifetime Miles: 704.00
Asics #2 - Oct. 2020 Lifetime Miles: 703.00
Asics - May 2021 Lifetime Miles: 790.00
Catamount Lifetime Miles: 460.03
Adidas #1 Lifetime Miles: 593.15
Adidas #2 Lifetime Miles: 586.01
Adidas Black Lifetime Miles: 558.35
Adidas Green Lifetime Miles: 555.95
Adidas - Orange Lifetime Miles: 369.25
Adidas Black (6/24) Lifetime Miles: 368.52
Totals
Slow milesFast milesTotal Distance
54.000.0054.00
Asics - 2160 Miles: 54.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Oct 24, 2011
Slow milesFast milesTotal Distance
9.000.009.00

9 miles - Conoco Loop 

Total time was about 1:11:45

Asics - 2160 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Oct 25, 2011
Slow milesFast milesTotal Distance
9.000.009.00

9 miles - Conoco Loop

Did the same run as yesterday, but 5 minutes faster.  Total time was 1:06:46.  Felt good...snow's coming tonight!

Asics - 2160 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Oct 27, 2011
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on treadmill:

1% grade:

2 miles at 7.6 mph

2 miles at 7.7 mph

Etc.

Asics - 2160 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Oct 28, 2011
Slow milesFast milesTotal Distance
9.000.009.00

9 miles - High School Loop

out in 36; back in 34:45

Asics - 2160 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Oct 29, 2011
Slow milesFast milesTotal Distance
17.000.0017.00

17 miles at the track

Total time was 2:10 (even).

Tough run, was tired, but did the last several sections (2 miles sections) in 15 min or under.  My last mile was a 7:18.

Asics - 2160 Miles: 17.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
54.000.0054.00
Asics - 2160 Miles: 54.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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