NoSlo

Week starting Oct 23, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesFishon's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 10.00 Month: 201.00 Year: 2440.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 488.50
Grey 2 Lifetime Miles: 474.50
Totals
Slow milesFast milesTotal Distance
54.000.0054.00
Asics - 2160 Miles: 54.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Oct 24, 2011
Slow milesFast milesTotal Distance
9.000.009.00

9 miles - Conoco Loop 

Total time was about 1:11:45

Asics - 2160 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Tue, Oct 25, 2011
Slow milesFast milesTotal Distance
9.000.009.00

9 miles - Conoco Loop

Did the same run as yesterday, but 5 minutes faster.  Total time was 1:06:46.  Felt good...snow's coming tonight!

Asics - 2160 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Thu, Oct 27, 2011
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on treadmill:

1% grade:

2 miles at 7.6 mph

2 miles at 7.7 mph

Etc.

Asics - 2160 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Fri, Oct 28, 2011
Slow milesFast milesTotal Distance
9.000.009.00

9 miles - High School Loop

out in 36; back in 34:45

Asics - 2160 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Sat, Oct 29, 2011
Slow milesFast milesTotal Distance
17.000.0017.00

17 miles at the track

Total time was 2:10 (even).

Tough run, was tired, but did the last several sections (2 miles sections) in 15 min or under.  My last mile was a 7:18.

Asics - 2160 Miles: 17.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
54.000.0054.00
Asics - 2160 Miles: 54.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: