NoSlo

Week starting Aug 28, 2011

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.00 Month: 29.00 Year: 2134.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 328.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
45.0016.0061.00
Nike Miles: 61.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Aug 29, 2011
Slow milesFast milesTotal Distance
9.000.009.00

9 miles - Conoco Loop

Didn't bring watch.  Felt fairly fast, but it was hot out (again).  Did pick ups at the end.

Nike Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Aug 30, 2011
Slow milesFast milesTotal Distance
12.000.0012.00

12 miles - Oxford Road Loop

Out in 47:14

Back in 47:45

About 90 degrees

Nike Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Aug 31, 2011
Slow milesFast milesTotal Distance
6.000.006.00

6 miles - Kenosha Road Loop - 52:22

Nike Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Sep 01, 2011
Slow milesFast milesTotal Distance
3.007.0010.00

2 mile warm up - 7.5 mph

7 miles at 8.8 mph (6:49)

1 mile cool down (range from 8.0 - 7.5)

Nike Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Sep 02, 2011
Slow milesFast milesTotal Distance
6.000.006.00

6 miles - Oxford Road Loop - 52:30; slow/recovery run

Nike Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Sep 03, 2011
Slow milesFast milesTotal Distance
9.009.0018.00

Oxford Road Loop - 18 miles - total time - 2:20

Out in 1:12:30

Back in 1:07:30

Great run...cool weather makes such a huge difference

Nike Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
45.0016.0061.00
Nike Miles: 61.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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