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Week starting Aug 22, 2010

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 28.50 Month: 125.00 Year: 2364.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 446.50
Grey 2 Lifetime Miles: 440.50
Totals
Slow milesFast milesTotal Distance
41.005.5046.50
GT-2150 Miles: 46.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Aug 23, 2010
Slow milesFast milesTotal Distance
9.000.009.00

Conoco Loop - Nice comfortable run - 9 miles at approx. 8 min. mile pace

GT-2150 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Aug 24, 2010
Slow milesFast milesTotal Distance
5.505.5011.00

Highway 52 Loop

Ran first half fairly fast - 7:45 minute miles

Slowed it down coming back and did a cool down the last mile - 46 minutes

GT-2150 Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Aug 25, 2010
Slow milesFast milesTotal Distance
4.500.004.50

Conoco Loop - Was going to go 9 miles, but felt queezy, tired.  It was very hot and I didn't feel well...so just went halfway :-(

GT-2150 Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Aug 26, 2010
Slow milesFast milesTotal Distance
9.000.009.00

9 miles on the treadmill:

1 mile at 7.3 mph

2 miles at 7.4 mph

3 miles at 7.5 mph

2.5 miles at 7.6 mph

.5 miles at 7.3 mph

GT-2150 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Aug 27, 2010
Slow milesFast milesTotal Distance
13.000.0013.00

Oxford Road Loop - 13 miles

Total time was about 1:46:10  -- Splits were fairly close

I started running at 10:00 a.m. and it was way too hot.  Was extremely exhausted by the time I got back.  Tried to run slow, drink alot, but the heat really got to me.  It's been getting to me alot recently.  I'm happy with the miles, but not the performance.  Oh well.  Off to the lake for a fun weekend -- hot weather and no running (until perhaps Sunday evening)

 

GT-2150 Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
41.005.5046.50
GT-2150 Miles: 46.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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