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Week starting Aug 15, 2010

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 14.00 Month: 34.00 Year: 2139.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 333.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
39.0017.0056.00
GT-2150 Miles: 56.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Aug 16, 2010
Slow milesFast milesTotal Distance
9.000.009.00

Conoco Loop - Averaged about 8 minute miles

GT-2150 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Aug 17, 2010
Slow milesFast milesTotal Distance
9.000.009.00

9 miles at the track.  Ran about 8 minute miles.  It was very hot (90+ degrees)

GT-2150 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Aug 18, 2010
Slow milesFast milesTotal Distance
6.500.006.50

Kenosha Road Loop - 6.5 miles - 55 minutes

Extremely hot and hard (95 degrees or so)

GT-2150 Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Aug 19, 2010
Slow milesFast milesTotal Distance
0.009.009.00

Conoco Loop - out in 34:45, back in about the same.  Felt good and ran at a nice clip.

GT-2150 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Aug 20, 2010
Slow milesFast milesTotal Distance
6.500.006.50

Kenosha Road Loop - 6.5 miles - 57 minutes -- recovery run

GT-2150 Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Aug 21, 2010
Slow milesFast milesTotal Distance
8.008.0016.00

Oxford Road Loop

8 miles out - 1:05:35

8 miles back - 1:02:18 (:-)

GT-2150 Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Totals
Slow milesFast milesTotal Distance
39.0017.0056.00
GT-2150 Miles: 56.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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