NoSlo

Week starting Aug 16, 2009

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 14.00 Month: 34.00 Year: 2139.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 333.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
49.0011.0060.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Aug 16, 2009
Slow milesFast milesTotal Distance
9.000.009.00

9 Miles on the treadmill

Ran slow.  Felt very tired.  Feel like my low-mileage weeks are catching up with me.  Need to get back on course.  School starts for kids in two days...that will help!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Aug 17, 2009
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on track...averaged about 7:40 - 7:45 per  mile

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Aug 19, 2009
Slow milesFast milesTotal Distance
0.009.009.00

Conoco Loop:

 Out in 33:45

Back in 34:20

Good, comfortable run

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Aug 20, 2009
Slow milesFast milesTotal Distance
8.002.0010.00

Ran on treadmill

10 miles at 1% grade

2 miles at 7.6mph

2 miles at 7.7 mph

Etc...

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Aug 21, 2009
Slow milesFast milesTotal Distance
7.000.007.00

7 miles at track.  Slow.  8 minute miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Aug 22, 2009
Slow milesFast milesTotal Distance
15.000.0015.00

Oxford Road Loop:

 

Out in 58:55

Back in 57:27

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
49.0011.0060.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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