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Week starting Aug 25, 2013

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 28.50 Month: 125.00 Year: 2364.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 446.50
Grey 2 Lifetime Miles: 440.50
Totals
Slow milesFast milesTotal Distance
61.003.0064.00
Asics - Cumulus Miles: 64.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Aug 25, 2013
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on the treadmill

Asics - Cumulus Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Aug 27, 2013
Slow milesFast milesTotal Distance
12.000.0012.00

12 miles around the hood.  1:30:40

Asics - Cumulus Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Aug 28, 2013
Slow milesFast milesTotal Distance
7.003.0010.00

2.5 mile warm up

.5 miles at 9.3 mph

.5 miles at 7.6 mph

6 sets

2 mile cool down.

Asics - Cumulus Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Aug 29, 2013
Slow milesFast milesTotal Distance
13.000.0013.00

13 miles around the hood - 1:37:30

Asics - Cumulus Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Aug 30, 2013
Slow milesFast milesTotal Distance
5.000.005.00

5 miles on the treadmill - about 45 minutes - Recovery run

Asics - Cumulus Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Aug 31, 2013
Slow milesFast milesTotal Distance
18.000.0018.00

18 miles around the hood - 2:16

Asics - Cumulus Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
61.003.0064.00
Asics - Cumulus Miles: 64.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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