NoSlo

Week starting Aug 21, 2011

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 28.50 Month: 125.00 Year: 2364.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 446.50
Grey 2 Lifetime Miles: 440.50
Totals
Slow milesFast milesTotal Distance
58.004.0062.00
Nike Miles: 62.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Aug 21, 2011
Slow milesFast milesTotal Distance
5.000.005.00

5 miles to Kenosha Road and back.  Slow recovery run.

Nike Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Aug 22, 2011
Slow milesFast milesTotal Distance
9.000.009.00

Standard Monday run - Conoco Loop - 9 miles.  Even Splits - ran in 1:09:46

Nike Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Aug 23, 2011
Slow milesFast milesTotal Distance
9.000.009.00

9 miles at track...very hot (95?).  Ran in about 1:11, including a short break at 6 miles

Nike Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Aug 24, 2011
Slow milesFast milesTotal Distance
6.000.006.00

6 miles - fairly slow run - 51 minutes

Left calf is really starting to bother me.  Hurts when I begin to run but gets better as I go.  Using compression sleeve and elevating.

Nike Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Thu, Aug 25, 2011
Slow milesFast milesTotal Distance
6.004.0010.00

10 miles on treadmill.

Calf felt a little better.  Did step ups:

2 miles at 7.6

2 miles at 7.7

2 miles at 7.8

2 miles at 7.9

1.5 miles at 8.0

.5 miles at 7.5

hopefully...that equals ten

Nike Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Aug 26, 2011
Slow milesFast milesTotal Distance
6.000.006.00

6 miles in 52:06

Nike Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Aug 27, 2011
Slow milesFast milesTotal Distance
17.000.0017.00

Oxford Road Loop - 17 miles

Out in 1:08:59

Back in 1:06:45

I was very tired.  Very difficult run.  I didn't stop, but wanted to from about the halfway point.  Mentally and physically it was draining.  But, I perservered!

Nike Miles: 17.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
58.004.0062.00
Nike Miles: 62.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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