NoSlo

Week starting May 30, 2010

15% off for Fast Running Blog members at St. George Running Center!

Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Short-Term Running Goals:

Qualify for Boston - done!

Personal:

Married
2 dogs
Native to Colorado
Always wait too long to buy new shoes

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	9.00	Month:	29.00	Year:	2134.50
Adidas - Orange 1/31 Lifetime Miles:						482.15
Adidas Black - 1/31 Lifetime Miles:						477.15
Grey 1 Lifetime Miles:						328.50
Grey 2 Lifetime Miles:						328.50

Totals

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

Asics Kayano Miles: 2.00	Mizuno Miles: 1.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Wed, Jun 02, 2010

Slow miles	Fast miles	Total Distance
2.00	0.00	2.00

2 miles on the treadmill. Had to stop because of knee

Rode bike for 45 minutes

Asics Kayano Miles: 2.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Thu, Jun 03, 2010

Slow miles	Fast miles	Total Distance
1.00	0.00	1.00

1 mile jog on treadmill before knee hurt too bad.

Rode bike for 50 minutes. Knee hurt at the end.

Mizuno Miles: 1.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Fri, Jun 04, 2010

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

45 minutes on eliptical. Knee started hurting at about 42 minutes

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Totals

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

Asics Kayano Miles: 2.00	Mizuno Miles: 1.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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