NoSlo

Week starting May 24, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Short-Term Running Goals:

Qualify for Boston - done!

Personal:

Married
2 dogs
Native to Colorado
Always wait too long to buy new shoes

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	9.00	Month:	29.00	Year:	2134.50
Adidas - Orange 1/31 Lifetime Miles:						482.15
Adidas Black - 1/31 Lifetime Miles:						477.15
Grey 1 Lifetime Miles:						328.50
Grey 2 Lifetime Miles:						328.50

Totals

Slow miles	Fast miles	Total Distance
44.50	0.00	44.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, May 25, 2009

Slow miles	Fast miles	Total Distance
13.00	0.00	13.00

Ran 6.5 miles - 50:50

Ran Bolder Boulder - 10K

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Tue, May 26, 2009

Slow miles	Fast miles	Total Distance
6.50	0.00	6.50

6.5 miles on track - Ran fairly slow - 51:10

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Fri, May 29, 2009

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

8 miles at track - 1:01:30

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sat, May 30, 2009

Slow miles	Fast miles	Total Distance
17.00	0.00	17.00

Oxford Loop - 17 miles - 2:16

Very tough run

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Totals

Slow miles	Fast miles	Total Distance
44.50	0.00	44.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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