NoSlo

Week starting May 27, 2012

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 10.00 Month: 201.00 Year: 2440.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 488.50
Grey 2 Lifetime Miles: 474.50
Totals
Slow milesFast milesTotal Distance
53.000.0053.00
Asics - 2160 (3) Miles: 53.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, May 27, 2012
Slow milesFast milesTotal Distance
6.000.006.00

6 miles - Slow - 51 minutes

Asics - 2160 (3) Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, May 29, 2012
Slow milesFast milesTotal Distance
9.000.009.00

9 miles - Conoco Loop - 1:08:15

Asics - 2160 (3) Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, May 30, 2012
Slow milesFast milesTotal Distance
9.000.009.00

9 miles - High School Loop - slow run - 1:12 

Asics - 2160 (3) Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, May 31, 2012
Slow milesFast milesTotal Distance
9.000.009.00

9 miles down County Line Road - 1:08:30

Asics - 2160 (3) Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jun 01, 2012
Slow milesFast milesTotal Distance
6.000.006.00

6 slow miles - 49:30

Asics - 2160 (3) Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jun 02, 2012
Slow milesFast milesTotal Distance
14.000.0014.00

14 miles at the track (w/dogs).

 Was very tired.  Averaged about 7:30's, but had to stop after 14 miles.  It was hot, but disappointed I stopped.  I need to start slower.

Asics - 2160 (3) Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
53.000.0053.00
Asics - 2160 (3) Miles: 53.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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