NoSlo

Bolder Boulder

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
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Miles:This week: 28.50 Month: 125.00 Year: 2364.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 446.50
Grey 2 Lifetime Miles: 440.50
Totals
Slow milesFast milesTotal Distance
33.0014.0047.00
Asics 2000 Miles: 47.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, May 26, 2013
Slow milesFast milesTotal Distance
4.000.004.00

4 miles on treadmill

Asics 2000 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, May 27, 2013
Race: Bolder Boulder (6 Miles) 00:41:26
Slow milesFast milesTotal Distance
0.006.006.00

6.2 Bolder Boulder

Asics 2000 Miles: 6.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, May 29, 2013
Slow milesFast milesTotal Distance
9.000.009.00

9 miles around the hood. - 1:09:15

Asics 2000 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, May 30, 2013
Slow milesFast milesTotal Distance
12.000.0012.00

12 miles down the trail by Sandstone - Very windy

Asics 2000 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jun 01, 2013
Slow milesFast milesTotal Distance
8.008.0016.00

At the track:

6 mile warm up

8 miles at (average - 13:45/2mile pace).

2 mile cool down

Asics 2000 Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
33.0014.0047.00
Asics 2000 Miles: 47.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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