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Week starting Mar 06, 2011

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.00 Month: 29.00 Year: 2134.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 328.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
54.0012.0066.00
Asics - 2105 Miles: 66.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Mar 07, 2011
Slow milesFast milesTotal Distance
9.000.009.00

9 miles on treadmill

1 mile at 7.5 mph

2 miles at 7.6 mph

3 miles at 7.7 mph

3 miles at 7.8 mph

1% grade

Asics - 2105 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Mar 08, 2011
Slow milesFast milesTotal Distance
8.002.0010.00

10 miles at the track

Averaged approximately 7:45 min miles

1 mile striders at end (8 x100)

Asics - 2105 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Mar 09, 2011
Slow milesFast milesTotal Distance
11.000.0011.00

11 miles - Heaven & Hell Loop

.75-.80 mile downhill...then back-up.

Did 7 sets.  Tough workout.

Cooled down for about 4 minutes.

Asics - 2105 Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Mar 10, 2011
Slow milesFast milesTotal Distance
11.000.0011.00

11 miles at the gym

2 miles at 7.5 mph

etc. to 7.9 mph

1 mile cool down on indoor track.

Asics - 2105 Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Mar 11, 2011
Slow milesFast milesTotal Distance
5.000.005.00

5 miles - Recovery run on treadmill - 6.7 mph...about 45 minutes

Asics - 2105 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Mar 12, 2011
Slow milesFast milesTotal Distance
10.0010.0020.00

20 Miles

Erie to Boulder

Out in 1:20:30

Back in 1:14:27

Asics - 2105 Miles: 20.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
54.0012.0066.00
Asics - 2105 Miles: 66.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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