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Week starting Mar 13, 2011

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 58.00 Year: 1162.55
Adidas - Orange 1/31 Lifetime Miles: 371.50
Adidas Black - 1/31 Lifetime Miles: 378.85
Slow milesFast milesTotal Distance
55.0011.0066.00
Asics - 2105 Miles: 48.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
7.002.009.00

9 miles on treadmill:

1.5 miles at 7.5 mph

1.5 miles at 7.6 mph

6 sets of .40 runs at 9.2 mph

jog .25 miles in between

cool down ranged from 7.6 - 7.5 mph

Asics - 2105 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
14.000.0014.00

14 miles

Oxford Road Loop

Tail wind going out (53:21)

Head wind returning - ugh (53:55) - but did well!

 

Asics - 2105 Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
6.000.006.00

6 miles at the track - Slow recovery run - 8:50 pace

Asics - 2105 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
14.000.0014.00

Early Afternoon - 9 miles on treadmill (step up, 7.6 mph, 7.7 mph, etc.)

Later Afteroon - 5 miles at the track - a little less than 8 minute miles

Asics - 2105 Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

5 miles - slow recovery run - 43:29

Asics - 2105 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
9.009.0018.00

18 miles- Oxford Road Loop

Out in 1:11:46

Back in 1:06:00 (approx).

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
55.0011.0066.00
Asics - 2105 Miles: 48.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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