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Week starting Feb 28, 2010

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.00 Month: 29.00 Year: 2134.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 328.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
33.0028.0061.00
Asics Kayano Miles: 61.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Mar 01, 2010
Slow milesFast milesTotal Distance
4.504.509.00

Conoco Loop - 9 miles

out in 33:26

back in 33:37

Asics Kayano Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Mar 02, 2010
Slow milesFast milesTotal Distance
6.506.5013.00

Oxford loop:  Out in 48:39; back in 49:17 (traffic lights - approx. 50 seconds)

Asics Kayano Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Mar 03, 2010
Slow milesFast milesTotal Distance
5.000.005.00

5 miles on treadmill - recovery run - 6.8 miles at 1% grade

 

Asics Kayano Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Mar 04, 2010
Slow milesFast milesTotal Distance
12.000.0012.00

Oxford Road Loop - 12 miles - 8 minute miles

Asics Kayano Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Mar 05, 2010
Slow milesFast milesTotal Distance
5.001.006.00

6 miles on treadmill

5 miles at 6.7 mph - slow recovery run

last mile I did .10 at 9.4mph/.10 at 7.0 mph - repeats

Asics Kayano Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Mar 06, 2010
Slow milesFast milesTotal Distance
0.0016.0016.00

5 miles - 36:27

Traffic Light - :43

3 miles: 22:01

Eat some Powerbar: 2:42

3 miles: 22:26

5 miles: 36:39

Total time: 2:01 (wanted 2:00)

Asics Kayano Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
33.0028.0061.00
Asics Kayano Miles: 61.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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