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Week starting Feb 23, 2014

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 27.00 Month: 152.00 Year: 873.55
Adidas - Orange 1/31 Lifetime Miles: 274.50
Adidas Black - 1/31 Lifetime Miles: 272.85
Totals
Slow milesFast milesTotal Distance
75.000.0075.00
Asics - Cumulus 2 Miles: 6.00Asics 2000 Miles: 65.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Feb 23, 2014
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on treadmill

Asics - Cumulus 2 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Feb 24, 2014
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on the treadmill - increasing speed every two miles.

Asics 2000 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Feb 25, 2014
Slow milesFast milesTotal Distance
12.000.0012.00

12 miles by the dump - 1:32ish

Asics 2000 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Feb 26, 2014
Slow milesFast milesTotal Distance
12.000.0012.00

12 miles - most at 7.8 mph

Did hills at .25 intervals

1% grade .25; 2% grade; 1% grade; 2.5% grade; 1% grade; 3% grade; etc.

Asics 2000 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Feb 27, 2014
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles around the hood - 1:16:15 (out in 39 back in 37)

Asics 2000 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Feb 28, 2014
Slow milesFast milesTotal Distance
21.000.0021.00

21 miles at the track.  Not very fast, but a good long run.

Asics 2000 Miles: 21.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Mar 01, 2014
Slow milesFast milesTotal Distance
4.000.004.00

4 miles on the treadmill

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
75.000.0075.00
Asics - Cumulus 2 Miles: 6.00Asics 2000 Miles: 65.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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