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Week starting Mar 01, 2009

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.00 Month: 29.00 Year: 2134.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 328.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
28.0036.0064.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Mar 01, 2009
Slow milesFast milesTotal Distance
9.009.0018.00

18 miles

Out in 1:12

Back in 1:08


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Mar 02, 2009
Slow milesFast milesTotal Distance
0.000.000.00

Cross-training - Stair stepper for 55 minutes

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Mar 03, 2009
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on treadmill - 7.6 mph at 1%...recovery run

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Mar 04, 2009
Slow milesFast milesTotal Distance
2.0010.0012.00

1 mile warm-up

10 miles at 8.7 mph, 1% grade

1 mile cool down

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Mar 05, 2009
Slow milesFast milesTotal Distance
4.002.006.00

2 mile warm up

2 mile at 8.0 (goal race pace)

2 mile cool down

Recovery run

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Mar 06, 2009
Slow milesFast milesTotal Distance
0.0015.0015.00

15 miles - Ran the Oxford Loop - 1:51 total

 Out in 55:15

Back in 55:45

Windy

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Mar 07, 2009
Slow milesFast milesTotal Distance
7.000.007.00

7 miles on the treadmill - 1% incline at about 7.7 mph

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
28.0036.0064.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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