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Week starting Mar 01, 2020

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.00 Month: 29.00 Year: 2134.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 328.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
48.007.0055.00
New Balance - Grey Miles: 22.00New Balance - Gold Miles: 33.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Mar 01, 2020
Slow milesFast milesTotal Distance
3.007.0010.00

1 mile warm up

3 fast miles (7:12; 7:13; 7:05)

1 mile slow

3 fast fmiles 

1 mile slow

1 fast mile (6:51)

New Balance - Grey Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Mar 03, 2020
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on treadmill - 1.5% grade

1 mile at 7.0; 1 mile at 7.1; 1 mile at 7.2mph, etc. to 7.9 mph

New Balance - Gold Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Mar 04, 2020
Slow milesFast milesTotal Distance
6.000.006.00

6 miles at the track

New Balance - Grey Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Mar 05, 2020
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on treadmill - 

1 mile warm up

1 mile at 6.0mph - 9% grade

1 mile at 7.0mph - 1% grade

1 mile at 6.2mph - 9% grade

1 mile at 7.2mph - 1% grade

etc. to 6.6 mph at 9% grade

New Balance - Gold Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Mar 06, 2020
Slow milesFast milesTotal Distance
6.000.006.00

6 miles at the track

New Balance - Grey Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Mar 07, 2020
Slow milesFast milesTotal Distance
13.000.0013.00

13 miles at Teller Farms - 2 hours

New Balance - Gold Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
48.007.0055.00
New Balance - Grey Miles: 22.00New Balance - Gold Miles: 33.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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