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| Slow miles | Fast miles | Total Distance | | 53.00 | 7.00 | 60.00 |
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| Asics #2 - Oct. 2020 Miles: 44.00 | Asics #1 - Oct 2020 Miles: 16.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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| Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
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12 miles - 1:37
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| Asics #2 - Oct. 2020 Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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6 miles on treadmill
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| Asics #2 - Oct. 2020 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 3.00 | 7.00 | 10.00 |
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2 mile warm up
7 miles (8.0 - 8.3)
1 mile cool down
1:17
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| Asics #1 - Oct 2020 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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6 miles
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| Asics #2 - Oct. 2020 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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6 miles around the hood
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| Asics #1 - Oct 2020 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
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20 miles - 2:42
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| Asics #2 - Oct. 2020 Miles: 20.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 53.00 | 7.00 | 60.00 |
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| Asics #2 - Oct. 2020 Miles: 44.00 | Asics #1 - Oct 2020 Miles: 16.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |