AM - 6 shakeout AM2 - 6 @ 6:27 pace. 6:01 last mile Didn't quite feel like the aerobic effort I was aiming for those first 5 miles, I wasn't far off or struggling but just never got into that gear Noon - 6 @ 6:08 pace. Last 3 in 6:02, 5:51, 5:44 Now that's more like it! Was in the 30's this morning so the caveat is these runs were probably in the most ideal conditions I'll get for a long while. I left with something, and there's always the treadmills | 