AM - sandy again for some hill work. started with 4 miles down sandy up to oakmulgee, 5:53 pace. around the usual aerobic run effort, not approaching anywhere near tempo effort. call it a hard warmup. once that was done i'd finished at a hill i've done repeats up a few times before, probably more than anywhere else in bama. i know at some point i gave it the namesake of an ex but i forget which one. wanna say "jamajah". hill is about 350m, did it 11 times with jogging back down for recovery. didn't bother tracking it because i know how my brain works and i knew i'd run the first one too fast and then kill myself trying to match the split for every other repeat. i also know this because every other time i've done repeats on this hill it ended after like 5 max because i did exactly that lol. jogged back to the car for 13.
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