Step by step, mile by mile

December 22, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Mon, Feb 08, 2021
Total Distance
15.00

AM - 10 miles, 6:39 pace. was tired but tried to pick it up the last mile and ran a 5:58. felt less like i was flying and more like i was desperately running for my life, lol. felt good to feel that pain; although i'd rather it correspond to something in the 5:20's instead. baby steps. shakeout and plyos tonight!

PM - 5, 6:51 pace. legs felt tired but had a LOT of bounce in them. guess that's why you do strength work

PM - plyometrics. tough one!

Pegs #9 Miles: 15.00
Weight: 0.00
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