Ethan Cannon

Week starting Jul 31, 2022

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

XC 5K: 15:57

1500: 4:04.55

800: 2:01.05

400: 53.07

3000: 9:18

College 

5000: 13:59.58 (UW Indoor Invite 2021)

Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)

10000: 29:38.73 (Mt. SAC relays 2022)

Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)

800: 1:55.6@ (solo time trial at Provo high school, 2019)

400: 51.84h (solo time trial at NMHS, 2015)

 

Post-College

Half Marathon: 1:06:48 (St. Croix Crossing, July 2022)

10 mile: 50:22 (converted from 51:08 at Lift Bridge Race, June 2022)

 

Short-Term Running Goals:

-Stay as fit as possible given my current stage of life

Long-Term Running Goals:

-Run a few fast marathons. Grandma's, St. George, and Boston are on my target list. An Olympic Trials qualifier would be amazing. 

-Break stroller records? 

-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older. 

 

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I eat a whole food, plant-based diet, which I believe helps my running. I like chocolate shakes on sunday nights and I will always call the Pacific northwest home. 

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Miles:This week: 0.00 Month: 57.75 Year: 2106.75
Adi-zero Tempo 9 Lifetime Miles: 225.00
Nike Vaporfly Next% Lifetime Miles: 61.25
Peg 37 B Lifetime Miles: 498.75
Peg 37C Lifetime Miles: 493.50
Hoka Clifton 7B Lifetime Miles: 933.75
Peg 38A Lifetime Miles: 403.25
Peg 38D (White) Lifetime Miles: 565.25
Peg 38 OT1 Lifetime Miles: 132.25
Peg 38 OT2 Lifetime Miles: 0.00
Total Distance
57.75
Peg 38 OT1 Miles: 57.75
Weight: 0.00
Total Distance
9.00

7:19 pace, nice and slow to Boom Island to get back into it. Felt sore.

Peg 38 OT1 Miles: 9.00
Weight: 0.00
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Total Distance
9.00

Probably a bit slower than 7 minute pace, although I felt more recovered today for sure. Got a lot of junk in my lungs on St A parkway, maybe I'll take a break from that.

Peg 38 OT1 Miles: 9.00
Weight: 0.00
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Total Distance
9.25

Como classic at 7:08 pace. Warm and humid but alright. 

Peg 38 OT1 Miles: 9.25
Weight: 0.00
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Total Distance
9.25

7:07 pace, farmers fields. Cooler today.

Peg 38 OT1 Miles: 9.25
Weight: 0.00
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Total Distance
9.25

7:13 pace como classic. Felt low on glycogen and hernia was hurting this morning.

Peg 38 OT1 Miles: 9.25
Weight: 0.00
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Total Distance
12.00

Hit the jackpot again with a dark, overcast, quiet saturday morning on east river flats and east river road. It was really enjoyable, except my hernia being a bit sore. It started raining on the way back and is now supposed to dump 3.5 inches today. Sorry, Oregonians. I was really surprised to see I only ran 7:07 pace though, that did not feel that slow.

Peg 38 OT1 Miles: 12.00
Weight: 0.00
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Total Distance
57.75
Peg 38 OT1 Miles: 57.75
Weight: 0.00
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