Ethan Cannon

Week starting Jul 25, 2021

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

XC 5K: 15:57

1500: 4:04.55

800: 2:01.05

400: 53.07

3000: 9:18

College 

5000: 13:59.58 (UW Indoor Invite 2021)

Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)

10000: 29:38.73 (Mt. SAC relays 2022)

Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)

800: 1:55.6@ (solo time trial at Provo high school, 2019)

400: 51.84h (solo time trial at NMHS, 2015)

 

Post-College

Half Marathon: 1:06:48 (St. Croix Crossing, July 2022)

10 mile: 50:22 (converted from 51:08 at Lift Bridge Race, June 2022)

 

Short-Term Running Goals:

-Stay as fit as possible given my current stage of life

Long-Term Running Goals:

-Run a few fast marathons. Grandma's, St. George, and Boston are on my target list. An Olympic Trials qualifier would be amazing. 

-Break stroller records? 

-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older. 

 

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I eat a whole food, plant-based diet, which I believe helps my running. I like chocolate shakes on sunday nights and I will always call the Pacific northwest home. 

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Miles:This week: 9.00 Month: 66.75 Year: 2115.75
Adi-zero Tempo 9 Lifetime Miles: 225.00
Nike Vaporfly Next% Lifetime Miles: 61.25
Peg 37 B Lifetime Miles: 498.75
Peg 37C Lifetime Miles: 493.50
Hoka Clifton 7B Lifetime Miles: 933.75
Peg 38A Lifetime Miles: 403.25
Peg 38D (White) Lifetime Miles: 565.25
Peg 38 OT1 Lifetime Miles: 141.25
Peg 38 OT2 Lifetime Miles: 0.00
Total Distance
85.00
Peg 37 B Miles: 32.00Peg 37C Miles: 25.50Hoka Clifton 7 Miles: 27.50
Weight: 0.00
Total Distance
12.50

MLR, strides. 

Peg 37 B Miles: 12.50
Weight: 0.00
Add Comment
Total Distance
15.00

AM: 10 miles

PM: 5 miles

Peg 37C Miles: 15.00
Weight: 0.00
Add Comment
Total Distance
15.00

AM: 10 miles. Couldn't think of a route I wanted to run so I settled on power lines even though I was worried for my hip. Probably means I'm read for our big move.

PM: 5 miles

Hoka Clifton 7 Miles: 10.00Peg 37 B Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
14.50

AM: tempo run. Didn't run quite as long as I was supposed to to (28 min instead of 35) but it was just to be careful, I was running 5:15 pace and honestly couldn't have done much faster but could have gone at about that pace for a while longer. Felt good.

PM: 4 miles. 

Peg 37 B Miles: 14.50
Weight: 0.00
Add Comment
Total Distance
10.50

Humid run after a rainy night, strides.

Peg 37C Miles: 10.50
Weight: 0.00
Add Comment
Total Distance
17.50

Ran nice and early. Still felt tired and went a little slow. 
 

Update: just passed New Underwood, South Dakota (east of Rapid City).

Hoka Clifton 7 Miles: 17.50
Weight: 0.00
Add Comment
Total Distance
85.00
Peg 37 B Miles: 32.00Peg 37C Miles: 25.50Hoka Clifton 7 Miles: 27.50
Weight: 0.00
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