Ethan Cannon

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Member Since:

Aug 07, 2014



Goal Type:

NCAA Champ

Running Accomplishments:

High School:

XC 5K: 15:57

1500: 4:04.55

800: 2:01.05

400: 53.07

3000: 9:18


5000: 13:59.58 (UW Indoor Invite 2021)

Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)

10000: 29:38.73 (Mt. SAC relays 2022)

Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)

800: 1:55.6@ (solo time trial at Provo high school, 2019)

400: 51.84h (solo time trial at NMHS, 2015)



Half Marathon: 1:06:48 (St. Croix Crossing, July 2022)

10 mile: 50:22 (converted from 51:08 at Lift Bridge Race, June 2022)


Short-Term Running Goals:

-Qualify for the 2024 Olympic marathon trials

Long-Term Running Goals:

-Run a few fast marathons. Grandma's, St. George, and Boston are on my target list. An Olympic Trials qualifier would be amazing. 

-Break stroller records? 

-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older. 



I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I eat a whole food, plant-based diet, which I believe helps my running. I like chocolate shakes on sunday nights and I will always call the Pacific northwest home. 

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Miles:This week: 50.00 Month: 224.25 Year: 705.25
Adi-zero Tempo 9 Lifetime Miles: 225.00
Nike Vaporfly Next% Lifetime Miles: 67.75
Peg 37 B Lifetime Miles: 498.75
Peg 37C Lifetime Miles: 493.50
Hoka Clifton 7B Lifetime Miles: 933.75
Peg 38A Lifetime Miles: 403.25
Nike Peg 38B (Maroon) Lifetime Miles: 692.50
Peg 38 OT2 Lifetime Miles: 619.50
Peg 39A Lifetime Miles: 473.00
Total Distance

About 6:48 pace on west river road. 

Peg 39A Miles: 9.75
Weight: 0.00
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Total Distance

7 flat pace. I was ready to do east river flats, but it wasn't ready for me. I fell down on the ice for my third fall of the year. Wasn't too bad. 

Peg 39A Miles: 9.00
Weight: 0.00
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Total Distance

Yes, you are reading this right- I just did my second workout in one week! It's like I'm a college runner again. The thing is, the summer racing season is coming up and I'd like to actually be in shape for it. I have a 10K in Minneapolis planned as well as a half marathon in Duluth. I'd like to add in some other events as well. In order to do well at those, I need to get some legit training in. I used to consider my hard long runs sufficient, but especially during the winter they often ended up at 6 flat pace, or even slower. That does not cut it for training for a 10K. So today I did 4 by mile with 4 min rest on a windy day on Como ave (from Raymond ave to almost Snelling). 4:53, 4:53, 4:51, 4:52. It's a start. 

Peg 39A Miles: 9.50
Weight: 0.00
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Total Distance

6:48 pace on west river road. 

Peg 39A Miles: 9.50
Weight: 0.00
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Total Distance

Hard to say exact mileage. I lucked out and saw some old teammates and was able to do a workout with them. Just a little thing, a fartlek with equal recovery and 3, 2x2, 3x1:30, and 4x1 minute hard, but the faster pace was good for me, and so much easier to workout with teammates. We went on transit. 

Peg 39A Miles: 12.25
Weight: 0.00
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Total Distance
Peg 39A Miles: 50.00
Weight: 0.00
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