Ethan Cannon

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

I broke Alan Webb's HS mile record with a... well, if anyone is actually reading this, I guess I'll be honest:

XC 5K: 15:57

1500: 4:04.55

800: 2:01.05

400: 53.07

3000: 9:18

College 

5000: 13:59.58 (UW Indoor Invite 2021)

Mile: 4:07 (converted from 4:12.06 at altitude; also converted by NCAA to 3:48.8 for 1500)

Indoor 3000: 8:14 (converted from 8:24.76 at BYU indoor race, 1/16/21)

10000: 29:57 (West Coast Relays 2021)

800: 1:55.6@ (solo time trial at Provo high school)

400: 51.84h

 

Short-Term Running Goals:

-Stay healthy and don't burn out; a healthy runner is always faster than an injured one!

-Qualify for and be all American at nationals (top 40)

-Help my team accomplish any team goals, including running at nationals

Long-Term Running Goals:

-Break age group American records or at least get into the top 10 by continuing to find time to train and taking care of my body in other ways, including by eating a healthy diet, long after most people have quit competitive running.

-Break stroller 10K and half marathon records when we have kids. 

-Run Boston pretty fast at least once. 

 

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I eat a whole food, plant-based diet, which I believe helps my running. I like chocolate shakes on sunday nights and I will always call the Pacific northwest home. 

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 0.00 Month: 311.50 Year: 1956.50
Adi-zero Tempo 9 Lifetime Miles: 225.00
Nike Pegasus 36 Grey Lifetime Miles: 585.00
Nike Pegasus 36 G2 Lifetime Miles: 619.50
Peg 37 Lifetime Miles: 654.75
Hoka Clifton 7 Lifetime Miles: 909.50
Nike Vaporfly Next% Lifetime Miles: 23.75
Peg 37 B Lifetime Miles: 349.25
Peg 37C Lifetime Miles: 425.00
Total Distance
18.75

Long run, 6:19 pace in Spanish Fork. Didn't start till 9 am because of baby and was very dehydrated. Ran through the parade in Spanish Fork as the bagpipers were going by. Congrats to fellow blogger Benjamin Pachev on a good race at Deseret News. If it wasn't in Salt Lake I might have run the 10K myself.  

Update: Just finished a tie for my longest week ever, and it got me to Beulah, on the Wyoming / South Dakota border. On Monday I will cross into SD. I've come a long way, but with four weeks before I move, I'm not sure that I will make it to Minnesota by then (not that this is really important anyway). 

Peg 37C Miles: 18.75
Weight: 0.00
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Total Distance
14.00

AM: 10 miles

PM: 4 miles. First time doubling five times in a week and I've walked another 20 miles or so too. 

Hoka Clifton 7 Miles: 4.00Peg 37 B Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
14.75

AM: 10 miles. Warm outside so I went up powerlines for the first time since my hip issue started. Love that run; realized I could go further than I had previously been going. 

Hoka Clifton 7 Miles: 14.75
Weight: 0.00
Add Comment
Total Distance
15.00

AM: 10 miles

PM: 5 miles before work. Bad chafing ;(

Peg 37C Miles: 15.00
Weight: 0.00
Add Comment
Total Distance
15.00

AM: 10 miles

PM: 5 hot miles at 2:30 because I picked up a shift at work. The past two days I have walked 5 miles at work in addition to my running. Overall I have traveled about 43 miles while being on my feet for like 9+ hours a day. 

Peg 37 B Miles: 15.00
Weight: 0.00
Add Comment
Total Distance
17.50

AM: MLR

PM: 5 miles. Cooler cuz of storm today.

Peg 37C Miles: 17.50
Weight: 0.00
Add Comment
Total Distance
95.00
Peg 37C Miles: 51.25Peg 37 B Miles: 25.00Hoka Clifton 7 Miles: 18.75
Weight: 0.00
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