Ethan Cannon

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

XC 5K: 15:57

1500: 4:04.55

800: 2:01.05

400: 53.07

3000: 9:18

College 

5000: 13:59.58 (UW Indoor Invite 2021)

Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)

10000: 29:38.73 (Mt. SAC relays 2022)

Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)

800: 1:55.6@ (solo time trial at Provo high school, 2019)

400: 51.84h (solo time trial at NMHS, 2015)

 

Post-College

Half Marathon: 1:06:48 (St. Croix Crossing, July 2022)

10 mile: 50:22 (converted from 51:08 at Lift Bridge Race, June 2022)

 

Short-Term Running Goals:

-Stay as fit as possible given my current stage of life

Long-Term Running Goals:

-Run a few fast marathons. Grandma's, St. George, and Boston are on my target list. An Olympic Trials qualifier would be amazing. 

-Break stroller records? 

-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older. 

 

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I eat a whole food, plant-based diet, which I believe helps my running. I like chocolate shakes on sunday nights and I will always call the Pacific northwest home. 

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Miles:This week: 47.50 Month: 105.25 Year: 2154.25
Adi-zero Tempo 9 Lifetime Miles: 225.00
Nike Vaporfly Next% Lifetime Miles: 61.25
Peg 37 B Lifetime Miles: 498.75
Peg 37C Lifetime Miles: 493.50
Hoka Clifton 7B Lifetime Miles: 933.75
Peg 38A Lifetime Miles: 403.25
Peg 38D (White) Lifetime Miles: 574.75
Peg 38 OT1 Lifetime Miles: 170.25
Peg 38 OT2 Lifetime Miles: 0.00
Total Distance
9.50

6:49 pace (I actually ran faster than yesteryday) in the deluge on east river flats

Peg 38D (White) Miles: 9.50
Weight: 0.00
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Total Distance
9.50

6:57 pace, east river flats

Peg 38 OT1 Miles: 9.50
Weight: 0.00
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Total Distance
9.75

6:54 pace on west river. That's a good sign of a recovering body.

Peg 38 OT1 Miles: 9.75
Weight: 0.00
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Total Distance
9.75

6:59 pace means progress, but I still felt tired and decided to pull the plug on the half marathon this weekend. I'd love to do it, but it just doesn't feel like the right time right now. 

Peg 38 OT1 Miles: 9.75
Weight: 0.00
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Total Distance
9.00

Remarkably consistent- 7:08 pace, Minneapolis diagonal

Peg 38 OT1 Miles: 9.00
Weight: 0.00
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Total Distance
47.50
Peg 38 OT1 Miles: 38.00Peg 38D (White) Miles: 9.50
Weight: 0.00
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