Ethan Cannon

Recent Entries

Previous WeekHomeJoin Fast Running Blog Community!PredictorHealthy RecipesEthan Cannon's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201420152016201720182019202020212022202320242025
15% off for Fast Running Blog members at St. George Running Center!

Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

XC 5K: 15:57.3

1500: 4:04.55

800: 2:01.05

400: 53.07

3000: 9:18.43

College 

5000: 13:59.58 (UW Indoor Invite 2021)

Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)

10000: 29:38.73 (Mt. SAC relays 2022)

Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)

800: 1:55.6@ (solo time trial at Provo high school, 2019)

400: 51.84h (solo time trial at NMHS, 2015)

 

Post-College

Half Marathon: 1:06:08 (Garry Bjorklund Half, June 2024)

Road race 10K: 30:27 (Get in Gear, April 2023)

 

Short-Term Running Goals:

-Qualify for the 2024 Olympic marathon trials

Long-Term Running Goals:

-Run a few fast marathons. Grandma's, St. George, and Boston are on my target list. An Olympic Trials qualifier would be amazing. 

-Break stroller records? 

-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older. 

 

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I eat a whole food, plant-based diet, which I believe helps my running. I like chocolate shakes on sunday nights and I will always call the Pacific northwest home. 

Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 125.25 Year: 1483.00
Adi-zero Tempo 9 Lifetime Miles: 225.00
Nike Vaporfly Next% Lifetime Miles: 141.00
Asics Gel Nimbus 25 Blue Lifetime Miles: 673.75
Nike Vaporfly 3 Lifetime Miles: 61.25
Saucony Triumph 20 Black2 Lifetime Miles: 470.50
Total Distance
16.25

Even though there has been smoke this summer from Canada wildfires, it still feels like Spring here. I actually tied my shoes early on in my run because I was worried my hands would go numb later (they didn't). It was misting all morning and a great day to run to Tony Schmidt park. 6:18 pace apparently. Felt faster than that, although there are some slow sections. 

Saucony Triumph 20 Black2 Miles: 16.25
Weight: 0.00
Add Comment
Total Distance
10.25

Emerald necklace on a cloudy, cool day. After 4 runs, goodbye Boston!

Saucony Triumph 20 Black2 Miles: 10.25
Weight: 0.00
Add Comment
Total Distance
10.25

Ran along Charles River. I had planned to stay on the south side but the north side seemed quieter so I switched to that instead. 

Saucony Triumph 20 Black2 Miles: 10.25
Weight: 0.00
Add Comment
Total Distance
10.00

Emerald necklace. This was the most fun I've had on a run at a conference. It is a really cool area with lots of green, streams, and a lake that I did a loop around at the end. It was hard to track mileage because there are  multiple trails you can take through it. 

Saucony Triumph 20 Black2 Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
9.25

Late afternoon run along the riverway in Boston. I made a couple of wrong turns; they weren't my fault though. 

Saucony Triumph 20 Black2 Miles: 9.25
Weight: 0.00
Add Comment
Total Distance
8.00

Great day for a run! Overcast and super clean air, smoke all gone. It was decently windy, but like...I was running 400s. Fast 400s, but they were over in a minute. 8x400 w/ 90 seconds rest, except ~3 minutes after the third rep when I switched into my flats. I ran (64, 65, 64, 64, 63, 63, 63, 62). I thought I had at least a 61 in me on that last rep, but oh well. Still a fun way of shaking up the norm. 

Saucony Triumph 20 Black2 Miles: 6.75
Weight: 0.00
Add Comment
Total Distance
64.00
Saucony Triumph 20 Black2 Miles: 62.75
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: