Ethan Cannon

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

I broke Alan Webb's HS mile record with a... well, if anyone is actually reading this, I guess I'll be honest:

XC 5K: 15:57

1500: 4:04.55

800: 2:01.05

400: 53.07

3000: 9:18

College 

5000: 13:59.58 (UW Indoor Invite 2021)

Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)

10000: 29:38.73 (Mt. SAC relays 2022)

Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)

800: 1:55.6@ (solo time trial at Provo high school, 2019)

400: 51.84h (solo time trial at NMHS, 2015)

 

Post-College

10 mile: 50:22 (converted from 51:08 at Lift Bridge Race, June 2022)

 

Short-Term Running Goals:

-Stay as fit as possible given my current stage of life

Long-Term Running Goals:

-Run a few fast marathons. Grandma's, St. George, and Boston are on my target list. An Olympic Trials qualifier would be amazing. 

-Break stroller records? 

-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older. 

 

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I eat a whole food, plant-based diet, which I believe helps my running. I like chocolate shakes on sunday nights and I will always call the Pacific northwest home. 

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Miles:This week: 0.00 Month: 23.25 Year: 1805.50
Adi-zero Tempo 9 Lifetime Miles: 225.00
Nike Vaporfly Next% Lifetime Miles: 47.25
Peg 37 B Lifetime Miles: 498.75
Peg 37C Lifetime Miles: 493.50
Hoka Clifton 7B Lifetime Miles: 914.50
Peg 38A Lifetime Miles: 403.25
Nike Peg 38B (Maroon) Lifetime Miles: 638.50
Peg 38C (Maroon2) Lifetime Miles: 582.00
Peg 38D (White) Lifetime Miles: 473.50
Total Distance
13.75

Quiet, overcast Saturday morning run in the mid 60s through a beautiful place. What more could you ask for? I guess these were the running conditions I was paying for over the winter. I was again surprised by how slow I went. Oh well. It was a cool but slow course- getting on East river road via East river flats, then finishing up running down the trail at Shadow falls (St Thomas jut) for the first time. 

I wonder if my old shoes are making my tendons hurt. I'm excited to get new ones after my trip.

Peg 38D (White) Miles: 13.75
Weight: 0.00
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Total Distance
9.50

Surprised to have run only 7 minute pace starting with the fam on diagonal. Maybe still getting back into it.

Peg 38C (Maroon2) Miles: 9.50
Weight: 0.00
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Total Distance
9.00

9 miles on farmers fields, about 7 minute pace but felt good. Rainy day, it was the best type of run. 

Peg 38C (Maroon2) Miles: 9.00
Weight: 0.00
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Total Distance
8.50

Feeling very stressed the past couple days. Whether this contributed more to me feeling tired today or race recovery, I don't know. 7 minute pace. 

Peg 38D (White) Miles: 8.50
Weight: 0.00
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Total Distance
9.25

East river flats, 6:50 pace. Nice rain this morning. Went at 6:15 and it was light as if it were 8 am! That must have made it easier to go running at that time.

Peg 38D (White) Miles: 9.25
Weight: 0.00
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Total Distance
9.50

Boom island, 6:45 pace. Didn't feel too bad after having raced. 

Peg 38C (Maroon2) Miles: 9.50
Weight: 0.00
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Total Distance
59.50
Peg 38C (Maroon2) Miles: 28.00Peg 38D (White) Miles: 31.50
Weight: 0.00
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