Ethan Cannon

Recent Entries

Previous WeekHomeJoin Fast Running Blog Community!PredictorHealthy RecipesEthan Cannon's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201420152016201720182019202020212022202320242025
15% off for Fast Running Blog members at St. George Running Center!

Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

XC 5K: 15:57.3

1500: 4:04.55

800: 2:01.05

400: 53.07

3000: 9:18.43

College 

5000: 13:59.58 (UW Indoor Invite 2021)

Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)

10000: 29:38.73 (Mt. SAC relays 2022)

Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)

800: 1:55.6@ (solo time trial at Provo high school, 2019)

400: 51.84h (solo time trial at NMHS, 2015)

 

Post-College

Half Marathon: 1:06:08 (Garry Bjorklund Half, June 2024)

Road race 10K: 30:27 (Get in Gear, April 2023)

 

Short-Term Running Goals:

-Qualify for the 2024 Olympic marathon trials

Long-Term Running Goals:

-Run a few fast marathons. Grandma's, St. George, and Boston are on my target list. An Olympic Trials qualifier would be amazing. 

-Break stroller records? 

-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older. 

 

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I eat a whole food, plant-based diet, which I believe helps my running. I like chocolate shakes on sunday nights and I will always call the Pacific northwest home. 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 78.75 Year: 355.75
Adi-zero Tempo 9 Lifetime Miles: 225.00
Nike Vaporfly Next% Lifetime Miles: 141.00
Asics Gel Nimbus 25 Blue Lifetime Miles: 664.50
Nike Vaporfly 3 Lifetime Miles: 54.50
Saucony Triumph 20Blue Lifetime Miles: 676.25
Total Distance
14.75

Do I get points for running outside when there were no other options? I woke up to a smaller snowstorm than what I had expected, but still decided to run on the treadmill in the afternoon. Afternoon rolled around and I found out the cardio room has been closed all week. Also, I don't have access to the treadmills at school right now. So it was either the stairstepper or outside. Outside it is. I ran all around- dinkytown greenway, east river flats, east river road, stadium, transitway, St Paul campus- looking for places that weren't covered in snow. Turns out the university was more on top of its snowplowing game than the cities were. 6:45 pace. 

Asics Gel Nimbus 25 Blue Miles: 14.75
Weight: 0.00
Add Comment
Total Distance
9.25

6:56 pace, east river flats. There's a big snow expected tomorrow so this could be my last time in a while on this route. 

Saucony Triumph 20Blue Miles: 9.25
Weight: 0.00
Add Comment
Total Distance
9.25

About 7 minute pace. I ran north to the Diag to avoid going east-west as much as possible given the nearly 20 mph winds at 15 degrees. It was sunny so it wasn't as bad as it could have been. My wife went after I came up so props to her. 

Saucony Triumph 20Blue Miles: 9.25
Weight: 0.00
Add Comment
Total Distance
9.25

6:53 pace, Como classic. 

Asics Gel Nimbus 25 Blue Miles: 9.25
Weight: 0.00
Add Comment
Total Distance
9.50

6:45 pace, east river road. 

Asics Gel Nimbus 25 Blue Miles: 9.50
Weight: 0.00
Add Comment
Total Distance
9.25

Ran around Falcon Heights again today (Farmers fields loop essentially) due to swim lessons. It is nice that it's getting lighter outside. We had an inch of snow this morning but thankfully this run was very doable. 

Asics Gel Nimbus 25 Blue Miles: 9.25
Weight: 0.00
Add Comment
Total Distance
61.25
Asics Gel Nimbus 25 Blue Miles: 42.75Saucony Triumph 20Blue Miles: 18.50
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: