| Location: Minneapolis,MN,USA Member Since: Aug 07, 2014 Gender: Male Goal Type: Local Elite Running Accomplishments: High School:
XC 5K: 15:57.3
1500: 4:04.55
800: 2:01.05
400: 53.07
3000: 9:18.43
College
5000: 13:59.58 (UW Indoor Invite 2021)
Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)
10000: 29:38.73 (Mt. SAC relays 2022)
Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)
800: 1:55.6@ (solo time trial at Provo high school, 2019)
400: 51.84h (solo time trial at NMHS, 2015)
Post-College
Half Marathon: 1:06:08 (Garry Bjorklund Half, June 2024)
Road race 10K: 30:27 (Get in Gear, April 2023)
Short-Term Running Goals: -Find some good local races to run that will motivate me to stay in shape. Long-Term Running Goals: -Run a few fast marathons. Grandma's, St. George, and Boston are on my target list.
-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older.
Personal: I am a member of the Church of Jesus Christ of Latter-Day Saints. I live in the Twin Cities with my family and am an Epidemiology PhD Student. Running is the only hobby I have time for :) |
|
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
|
|
| | 6:08 pace, west river road, with all the detours, ending by crossing back over the Veteran's home bridge. It was one of the best running days of the year, with sweet-smelling air, and a cloudy sky with the sun popping out and lighting up the trees. My knee felt alright thankfully.
|
| Saucony Triumph 20 Black4 Miles: 16.75 |
| |
| | Add Comment |
| | 6:44 pace, west river north extended edition
|
| Saucony Triumph 20 Black4 Miles: 9.50 |
| |
| | Add Comment |
| | Workout today. It was really nice outside, and although my St Anthony neighborhood (not University area) workout last year was not my favorite, it was a good time to try that again because 280 is closed, so the dirt track area is less polluted. On 7/24/25 I ran 4 loops. This time I did only 2 plus a tempo mile. I ran (5:01, 5:06, 5:04) for the miles and (2:28, 2:28) for the 800s. Also, from leaving the track gate to the top of the hill, it took me (1:58, 2:03). My workout last year was probably a bit more impressive.
|
| Saucony Triumph 20 Black4 Miles: 9.50 |
| |
| | Add Comment |
| | 6:45 pace, Farmer's fields. I was going to work out today but felt super tired the past couple of days, so it seemed like a bad idea.
|
| Saucony Triumph 20 Black4 Miles: 9.50 |
| |
| | Add Comment |
| | 6:46 pace, Boom island.
|
| Saucony Triumph 20 Black4 Miles: 9.50 |
| |
| | Add Comment |
| | Perfect day to run- overcast the morning after a storm. 6:48 pace, como classic.
|
| Saucony Triumph 20 Black4 Miles: 9.25 |
| |
| | Add Comment |
| |
| Saucony Triumph 20 Black4 Miles: 64.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|