Ethan Cannon

December 30, 2024

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

XC 5K: 15:57.3

1500: 4:04.55

800: 2:01.05

400: 53.07

3000: 9:18.43

College

5000: 13:59.58 (UW Indoor Invite 2021)

Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)

10000: 29:38.73 (Mt. SAC relays 2022)

Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)

800: 1:55.6@ (solo time trial at Provo high school, 2019)

400: 51.84h (solo time trial at NMHS, 2015)

Post-College

Half Marathon: 1:06:08 (Garry Bjorklund Half, June 2024)

Road race 10K: 30:27 (Get in Gear, April 2023)

Short-Term Running Goals:

-Qualify for the 2024 Olympic marathon trials

Long-Term Running Goals:

-Run a few fast marathons. Grandma's, St. George, and Boston are on my target list. An Olympic Trials qualifier would be amazing.

-Break stroller records?

-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older.

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I eat a whole food, plant-based diet, which I believe helps my running. I like chocolate shakes on sunday nights and I will always call the Pacific northwest home.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	244.25	Year:	3193.25
Adi-zero Tempo 9 Lifetime Miles:						225.00
Nike Vaporfly Next% Lifetime Miles:						141.00
Asics Gel Nimbus 25 Blue Lifetime Miles:						566.25
Nike Vaporfly 3 Lifetime Miles:						54.50
Saucony Triumph 20Blue Lifetime Miles:						418.75

Wed, Jul 24, 2024

Total Distance

11.50

This was to be my biggest workout between now and the marathon I have planned in August. For marathon training, it's just hard to get good specificity without putting in mileage worthy of a long run (I may have to start doing more real workouts in LRs). I started out with a 5 mile race pace* run from the bridge near the athletic complex, all the way to the playground on west river north. I tried to hit 5:40s, but didn't know what my pace would be until halfway, which I hit in 13:16 (5:19 pace). That was certainly more controlled than a tempo, but wasn't easy and I was glad to see I had been going too fast. Fatigue from the first part made running 5:38 pace the second half (27:20 or 5:28 pace total) harder. Took a total of <8 minutes off before running 2x1600 with what ended up being equal recovery. I was happy to hit the first lap in 70 seconds. I ended up running 4:43, followed by 4:39. Sure I closed hard, but the effort on the track to run that pace was surprisingly reasonable. I'm pleased with this workout. I'm reminded of my past observation that I feel like I can do a tempo, followed by track work, and feel basically fresh for the latter. We are at the time of year where morning weather in the low 60s feels really good out.

Saucony Triumph 20B Miles: 11.50

Weight: 0.00

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