Ethan Cannon

St Croix Crossing

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

XC 5K: 15:57

1500: 4:04.55

800: 2:01.05

400: 53.07

3000: 9:18

College 

5000: 13:59.58 (UW Indoor Invite 2021)

Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)

10000: 29:38.73 (Mt. SAC relays 2022)

Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)

800: 1:55.6@ (solo time trial at Provo high school, 2019)

400: 51.84h (solo time trial at NMHS, 2015)

 

Post-College

Half Marathon: 1:06:48 (St. Croix Crossing, July 2022)

10 mile: 50:22 (converted from 51:08 at Lift Bridge Race, June 2022)

 

Short-Term Running Goals:

-Stay as fit as possible given my current stage of life

Long-Term Running Goals:

-Run a few fast marathons. Grandma's, St. George, and Boston are on my target list. An Olympic Trials qualifier would be amazing. 

-Break stroller records? 

-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older. 

 

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I eat a whole food, plant-based diet, which I believe helps my running. I like chocolate shakes on sunday nights and I will always call the Pacific northwest home. 

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Miles:This week: 9.00 Month: 66.75 Year: 2115.75
Adi-zero Tempo 9 Lifetime Miles: 225.00
Nike Vaporfly Next% Lifetime Miles: 61.25
Peg 37 B Lifetime Miles: 498.75
Peg 37C Lifetime Miles: 493.50
Hoka Clifton 7B Lifetime Miles: 933.75
Peg 38A Lifetime Miles: 403.25
Peg 38D (White) Lifetime Miles: 565.25
Peg 38 OT1 Lifetime Miles: 141.25
Peg 38 OT2 Lifetime Miles: 0.00
Total Distance
57.75
Peg 38 OT1 Miles: 42.50Nike Vaporfly Next% Miles: 14.00
Weight: 0.00
Total Distance
9.75

6:48 pace, farmers fields. Nice and cool today!

Crossed the 2000 mile threshold today for the year.

Peg 38 OT1 Miles: 9.75
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Total Distance
9.75

6:52 pace. Felt tired.

Peg 38 OT1 Miles: 9.75
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Total Distance
9.50

6:51 pace, east river flats 

Peg 38 OT1 Miles: 9.50
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Total Distance
9.25

6:41 pace, Minneapolis diag

Peg 38 OT1 Miles: 9.25
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Total Distance
4.25

Pre meet. Decided to go very short today. Hips felt stiff but there's not much I can do in advance of the race. I'm hoping they last and that I can take care of this afterwards.

Peg 38 OT1 Miles: 4.25
Weight: 0.00
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Race: St Croix Crossing (13.1 Miles) 01:06:48, Place overall: 1
Total Distance
15.25

First half marathon ever, first time being taken to the medical tent. That being said, I think the kind officials and fellw runners who helped me out haven't seen college runners before. If they thought I looked bad on the ground, they should've seen the carnage of NCAA XC Champs March 2021. I felt relatively recovered sleepwise, but a little fatigued from everything, incluing actually some great news I got yesterday that may have just distracted me a bit. Overall, I was probably in a bit better shape at my last race, so my time today was fairly expected. A 67 would have been dissapointing and a 65 would have been exciting. What this does tell me is that I'm a ways off from Olympic Trials. Running sub 63 sounds crazy, even if I had competition and the course wasn't up and down like it was today again (though more down this time). I would have to qualify with an actual marathon. I plugged this time into a couple conversions and they gave me 2:19 as a projected marathon. On a good course, I think I could get it done. But that assumes you are equally fit for the marathon as the half. Running 5:06 pace kind of made me chuckle because it appears no matter what the distance, my body settles into 5:00-5:10 pace on the roads. So I think I have good marathon potential, but to harness that I would need to learn how to take calories while running (today by stomach was in knots again and I couldn't stand to think about having some gatorade), and I would need to do more long runs in the 20 mile range. I would perform woefully off of the 13 mile LRs I've been doing recently.

Splits: I have a hard time beleiving them. I was sure tired at the end, but tired Ethan running downhill is usually faster than conservative Ethan at the beginning of a race. I feel like all the early miles were short and the late ones long. Either than or I have poor perception of pace! 4:56, 4:59, 5:01, 5:02, 10:17, 5:21, 4:51, 5:10, 5:05, 5:26, 5:03, 5:01 (pace for the last 1.1).

Nike Vaporfly Next% Miles: 14.00
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Total Distance
57.75
Peg 38 OT1 Miles: 42.50Nike Vaporfly Next% Miles: 14.00
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