AM: Workout. I almost worked out with the team. It was weird timing cuz we got up early to run which made it actually possible for me to go with them when Isaac texted me that morning, but I was late. I actually don't regret it in hindsight because I wasn't really feeling it. I didn't mean to go hard anyway since I wasn't used to working out twice a week. They took off pretty fast, or at least it felt like that, up the hill on our campus loop. 5:33 first mile, ran the next two in 10 flat or so, including a good bit of downhill. It ended up being pretty hard. Took a break and then did three by three minutes hard with 90 secs rest. I just chilled and didn't push myself too hard. Isaac told us not to do all five. I ran my second two on the grass solo since my knee was hurting. About 5 flat pace for those.
PM: 4.5 hot miles. Afterward I could taste the salt.