| Location: Minneapolis,MN,USA Member Since: Aug 07, 2014 Gender: Male Goal Type: Local Elite Running Accomplishments: High School:
XC 5K: 15:57.3
1500: 4:04.55
800: 2:01.05
400: 53.07
3000: 9:18.43
College
5000: 13:59.58 (UW Indoor Invite 2021)
Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)
10000: 29:38.73 (Mt. SAC relays 2022)
Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)
800: 1:55.6@ (solo time trial at Provo high school, 2019)
400: 51.84h (solo time trial at NMHS, 2015)
Post-College
Half Marathon: 1:06:08 (Garry Bjorklund Half, June 2024)
Road race 10K: 30:27 (Get in Gear, April 2023)
Short-Term Running Goals: -Find some good local races to run that will motivate me to stay in shape. Long-Term Running Goals: -Run a few fast marathons. Grandma's, St. George, and Boston are on my target list.
-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older.
Personal: I am a member of the Church of Jesus Christ of Latter-Day Saints. I live in the Twin Cities with my family and am an Epidemiology PhD Student. Running is the only hobby I have time for :) |
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| Saucony Ride 10 BlackB Miles: 47.50 | Saucony Ride 10 Galaxy Miles: 35.00 |
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| | AM: 11 slow miles with Josh. No strides.
PM: Felt good enough to double! Yay. It felt so good to double.
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| Saucony Ride 10 BlackB Miles: 16.00 |
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| | Good day for me, not Josh or Aidan. Aidan had to turn around early since he wasn't feeling it. Josh's leg was hurting so he biked to pace me. That stinks and I can totally relate but it was nice having him be there. 60 min progression run, started at about 6:10 pace and worked it down. Never doing Carterville again for this, too many stops. Having said that, I worked my way down to 5 flat pace the last 10 minutes and it looks like I did 5:14s the last 10K overall.
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| Saucony Ride 10 Galaxy Miles: 12.50 |
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| | Easy grass miles with Josh. Then again, Kiwanis is never easy no matter how slow you go.
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| Saucony Ride 10 BlackB Miles: 10.00 |
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| | AM: Workout. I almost worked out with the team. It was weird timing cuz we got up early to run which made it actually possible for me to go with them when Isaac texted me that morning, but I was late. I actually don't regret it in hindsight because I wasn't really feeling it. I didn't mean to go hard anyway since I wasn't used to working out twice a week. They took off pretty fast, or at least it felt like that, up the hill on our campus loop. 5:33 first mile, ran the next two in 10 flat or so, including a good bit of downhill. It ended up being pretty hard. Took a break and then did three by three minutes hard with 90 secs rest. I just chilled and didn't push myself too hard. Isaac told us not to do all five. I ran my second two on the grass solo since my knee was hurting. About 5 flat pace for those.
PM: 4.5 hot miles. Afterward I could taste the salt.
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| Saucony Ride 10 BlackB Miles: 11.00 | Saucony Ride 10 Galaxy Miles: 4.50 |
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| | 10.5 miles in the morning on my own. My other knee was hurting with what might be prepatellar bursitis. It wasn't worse on impact I would say, but I decided not to run twice anyway.
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| Saucony Ride 10 BlackB Miles: 10.50 |
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| | Interesting day. Sarah was running the Wasatch 5K so I drove up to the canyon to see her. I ran around and then started with the group. I basically paced the top guy up the hill. He ran like 19:40 so yeah I wasn’t killing Myself. I ran like a mile with Sarah on the way back. Now I can say I have run with Adam and Sarah, so I feel content haha. Then I ran more after we drove home, and more that afternoon. My knees were doing pretty well so that’s nice.
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| Saucony Ride 10 Galaxy Miles: 18.00 |
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| Saucony Ride 10 BlackB Miles: 47.50 | Saucony Ride 10 Galaxy Miles: 35.00 |
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