Ethan Cannon

Farm Team Time Trial

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

I broke Alan Webb's HS mile record with a... well, if anyone is actually reading this, I guess I'll be honest:

XC 5K: 15:57

1500: 4:04.55

800: 2:01.05

400: 53.07

3000: 9:18

College 

5000: 13:59.58 (UW Indoor Invite 2021)

Mile: 4:07 (converted from 4:12.06 at altitude; also converted by NCAA to 3:48.8 for 1500)

Indoor 3000: 8:14 (converted from 8:24.76 at BYU indoor race, 1/16/21)

10000: 29:57 (West Coast Relays 2021)

800: 1:55.6@ (solo time trial at Provo high school)

400: 51.84h

 

Short-Term Running Goals:

-Stay healthy and don't burn out; a healthy runner is always faster than an injured one!

-Qualify for and be all American at nationals (top 40)

-Help my team accomplish any team goals, including running at nationals

Long-Term Running Goals:

-Break age group American records or at least get into the top 10 by continuing to find time to train and taking care of my body in other ways, including by eating a healthy diet, long after most people have quit competitive running.

-Break stroller 10K and half marathon records when we have kids. 

-Run Boston pretty fast at least once. 

 

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I eat a whole food, plant-based diet, which I believe helps my running. I like chocolate shakes on sunday nights and I will always call the Pacific northwest home. 

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 85.00 Month: 396.50 Year: 2041.50
Adi-zero Tempo 9 Lifetime Miles: 225.00
Nike Pegasus 36 Grey Lifetime Miles: 585.00
Nike Pegasus 36 G2 Lifetime Miles: 619.50
Peg 37 Lifetime Miles: 654.75
Hoka Clifton 7 Lifetime Miles: 937.00
Nike Vaporfly Next% Lifetime Miles: 23.75
Peg 37 B Lifetime Miles: 381.25
Peg 37C Lifetime Miles: 450.50
Total Distance
253.50
Saucony Ride 10 Black Miles: 36.50Saucony Ride 10 GreyB Miles: 122.00Saucony Ride 10 BlackB Miles: 94.50
Weight: 0.00
Total Distance
10.00

10 miles, shortened carterville loop. Three strides. Once again, today I felt like I should have been tired but wasn’t. I feel blessed.

Saucony Ride 10 Black Miles: 10.00
Weight: 0.00
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Total Distance
9.00

It was just me and Josh at the workout this morning. It was cold when we started but thankfully the sun came up quickly. Just 4 by 2. It’s really hard to tell with 200s how well you did. I didn’t run anything scorching fast, but not was it a dead out sprint effort either. 27, 27, 26, 27. 

Saucony Ride 10 GreyB Miles: 9.00
Weight: 0.00
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Total Distance
5.50

Ran with Josh this morning. Hope things go well tomorrow!

Saucony Ride 10 Black Miles: 5.50
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Race: Farm Team Time Trial (0.5 Miles) 00:01:55, Place overall: 1
Total Distance
8.50

And that's a wrap to the season. Ran a 1:55.6 in the 800 at our time trial. Went through halfway in 55. I was bummed to see that only converted to a 1:55.1 at sea level. With competition and a better track maybe I have a 1:53 in me but probably no faster than that. Now it's time for XC TRAINING!!!!!! I'm kind of excited because even though your improvement is still out of your hands, I feel like there is more you can do to influence how good you will be in distance running than in mile/800 stuff. I don't think I will be breaking 1:47 anytime soon, but running a 13:45 5K next year? I can see that. 

Saucony Ride 10 GreyB Miles: 8.00
Weight: 0.00
Comments(3)
Total Distance
7.00

7 easy miles with Josh.

Saucony Ride 10 Black Miles: 7.00
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Total Distance
7.00

7 easy miles (with Josh) 

Saucony Ride 10 GreyB Miles: 7.00
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Total Distance
7.00

7 miles easy with Josh

Saucony Ride 10 Black Miles: 7.00
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Total Distance
7.00

7 miles alone. I haven’t been sleeping the best. Idk why. I must have been very restless last night or something because somehow one of my blankets ended up falling off my bed. 

Saucony Ride 10 GreyB Miles: 7.00
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Total Distance
7.00

7 miles with Josh

Saucony Ride 10 Black Miles: 7.00
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Total Distance
10.00

10 miles, left Achilles actually itched a bit. That’s not good. It shouldn’t be happening with this little impact, hopefully it goes away. I can’t wait to start running more. I just don’t have that awesome feeling you get after running 17 miles on a Saturday morning, you know? 

Saucony Ride 10 GreyB Miles: 10.00
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Total Distance
9.00

Starting to run a little longer. Nice warm evening on the river trail. I ran twice by a very friendly guy. Some people don’t like talking or acknowledging you whatsoever, but I need to still be friendly because it means a lot to some of us! Still a little scratchy in the Achilles.

Saucony Ride 10 GreyB Miles: 9.00
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Total Distance
9.00

Yay! I finally figured out my sleep problem. 9 miles this morning with Josh. Strength. 

Saucony Ride 10 BlackB Miles: 9.00
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Total Distance
8.00

8 miles today after the bike tune-up

Saucony Ride 10 BlackB Miles: 8.00
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Total Distance
9.00

9 miles with Josh. 

Saucony Ride 10 BlackB Miles: 9.00
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Total Distance
8.00

Run in the rain with Josh 

Saucony Ride 10 GreyB Miles: 8.00
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Total Distance
12.00

12 miles with Josh on Geneva. Surprisingly it felt pretty easy to talk even when we were going 6:10-6:20 pace the second half. That was nice.

Saucony Ride 10 BlackB Miles: 12.00
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Total Distance
10.00

Last night I got engaged! In hindsight, I am not sure why I told Josh I would be ready to run at 7:40. I didn't get to bed until about 12:40 haha. SO WORTH IT.

Saucony Ride 10 GreyB Miles: 10.00
Weight: 0.00
Comments(1)
Total Distance
10.50

New run with Josh. We sort of got lost and ended up having a good time anyway.

Saucony Ride 10 BlackB Miles: 10.50
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Total Distance
10.00

Still feel a little tired each day. I even yawn when we stop. It’s weird because last night I got over eight hours of sleep. Maybe if I am more consistent with sleep it’ll be better.

Saucony Ride 10 GreyB Miles: 10.00
Weight: 0.00
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Total Distance
10.00

Carterville with Josh. Did strides afterward! Used Bryce’s weights for back stuff.

Saucony Ride 10 BlackB Miles: 10.00
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Total Distance
9.50

Pretty tough run up on Bonneville shoreline. 

Saucony Ride 10 GreyB Miles: 9.50
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Total Distance
15.50

Nice run with josh. The sun was already up. We ran to Murdock canal trail. I got tired on the way back, maybe because I’m not used to this much mileage in 24 hours (having run yesterday afternoon) and maybe because I was dehydrated. Felt good other than that though. 6:30s.

Saucony Ride 10 BlackB Miles: 15.50
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Total Distance
15.00

AM: 10 miles. The river trail is really nice right now. 

PM: 5 miles. Just kind of slogged through it. I’m not used to doubling yet. 

Saucony Ride 10 GreyB Miles: 15.00
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Total Distance
10.00

10 miles with Josh. Strides.

Saucony Ride 10 BlackB Miles: 10.00
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Total Distance
10.00

Felt good today. Ran with Josh and Conner was there for the first part. 

Saucony Ride 10 GreyB Miles: 10.00
Weight: 0.00
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Total Distance
10.50

Ten miles, strides. Weights felt good at Lib square. Gotta take care of this plantar fasciitis.

Saucony Ride 10 BlackB Miles: 10.50
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Total Distance
9.50

It might just be me, but I feel like I am starting to get back into the flow a little more. The same can't be said for my side planks. I need to do those more often. No plantar pain which was good.

Saucony Ride 10 GreyB Miles: 9.50
Weight: 0.00
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Total Distance
253.50
Saucony Ride 10 Black Miles: 36.50Saucony Ride 10 GreyB Miles: 122.00Saucony Ride 10 BlackB Miles: 94.50
Weight: 0.00
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